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  • Master Your Emotions

  • The Easy Guide to Improve Your Social Skills and Influence Cognitive Behavioral Developing Emotional Intelligence. Learn to Build a Stronger and Positive Thinking (Emotional Intelligence Mastery, Book 6)
  • By: Travis Emotion
  • Narrated by: Mike Koenig
  • Length: 3 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Mastering your emotions is an art that will change your life....

When should emotions be used for your advantage, and when should they be kept under control?

Will you let them rule you? Or, will you start taking back control and become the captain of your ship?

Master Your Emotions will illustrate the issues that cause many to struggle to try and maintain calm when they feel challenged. Learn how to conquer the volatile and tumultuous emotions within us all so we no longer react impulsively and irrationally. Every action has a consequence, and so you'll understand precisely why self-regulation matters. Master Your Emotions will unravel the techniques and mechanics behind learning to control the dominant emotions that overpower you.

To create an awareness about your behavior and the way your emotions impact your life, this book will take you on an in-depth journey to understand the human mind and develop the necessary coping mechanisms, strategies, and techniques so your emotions never get the best of you again.

Through this audiobook:

  • You'll understand the role emotions play in your decision-making.
  • You'll discover why we need these emotions in our life.
  • You'll detect your emotional changes and master your emotions before they control you.
  • You'll overcome your dark side.
  • You'll develop greater self-awareness and emotional self-control.
  • And much more...

If you're looking for a way to turn your life around, improve your social skills, and develop stronger positive thinking, then this is the resource you need.

Master Your Emotions explains to you step by step these strategies that will help transform successfully how you handle the relationships and the challenges.

Scroll up and click "buy now" to get the audiobook!

©2019 Travis Emotion (P)2021 Travis Emotion

What listeners say about Master Your Emotions

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  • Walter S Raines
  • 10-04-2021

Happy to read this book.

Just reading this book had made me grow immediately. This book has truly helped me overcome my intrusive and negative thoughts. I would definitely reread it. Very helpful and informative, straight to the point.

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  • Ryan
  • 10-04-2021

Highly recommend it to all this audible.

This is a very excellent book that can help anyone manage their emotions. Controlling my anger is a complicated thing for me; it is a helpful and wonderful book for everyone.

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  • Mario
  • 10-04-2021

A practical guide to managing feelings.

This good guide book is perfect for Master Your Emotions Great. It is quick and simple to peruse. Overall this book is very well. I was impressed by overcome negativity, stress, and anxiety. I highly recommend it!

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  • Gabriel
  • 10-04-2021

The step-by-step guide to controlling anger.

I highly recommend this book for anyone in any walk of life - there will be something for everyone. There are fundamental truths that everyone interested in success needs to know.

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  • George
  • 10-04-2021

The essential guide to controlling emotion.

A handy guide for anyone struggling with stress and feeling overwhelmed. The research-based strategies and thoughtful exercises in this book can help build a more positive mindset. Thanks to the author

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  • Frederick W Kuhlmann
  • 09-04-2021

Everything was impressive.

The book describes fighting against negative emotions, and this is a step-by-step guide to live a happier life. The quality of this book is much better than other books. Well written in and easy to read.

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  • Woodrow N McGlade
  • 09-04-2021

Actionable ways to control emotion.

Reading this audiobook, I learned some valuable information about how to manage emotions and anger. If you practice the book's suggestions, it will genuinely help your mind, especially if you have many negative thoughts.

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  • Willie
  • 09-04-2021

It is an incredible resource!

Master your emotions is a solid read of well-together insightful information that's easy to read and very informative. Honestly, it's a book that, once you begin, it's difficult to stop reading.

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  • Jacob M
  • 09-04-2021

Mind-blowing!

It's empowering to listen to it again and again. I loved it and need a brainwash session to keep my chin up; I loved it. How you feel and your emotions are entirely two different things... Woah. I needed this!

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  • Harry
  • 09-04-2021

Very useful

I learned a lot about myself and my emotions and how to improve my life quality —highly recommended, especially if you struggle to keep your temper under control.

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  • Luis Hamilton
  • 10-04-2021

Has been an excellent read and easy to understand

It helps the listener to understand how our internal emotions work and how to manage them. I would recommend this book to anyone interested in Master Your Emotions.

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  • Brody F.
  • 10-04-2021

Innovative strategies to control emotion

I believe that, at the end of this book, you have gained so much insight into how you can reposition your emotions and kick anxiety out for good. Thanks!

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  • Camden Myers
  • 10-04-2021

What an amazing experience!

It would help if you perused this book. It is a powerful guide about Anger Management. I have achieved a very sturdy solution that you can rely on for the longest time.

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  • Joele
  • 10-04-2021

It is an incredible asset!

This audiobook has been recommended to me, and I didn't think it would keep my attention. Now, I am so happy to get this kind of book because I learn how to think positively.

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    5 out of 5 stars
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  • Harry
  • 10-04-2021

Fantastic audiobook!

I have listened to these three timeslots of helpful stuff and will keep and listen when I need to. One of the most useful books I have ever read in my life

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  • Carlos M.
  • 09-04-2021

This book is fantastic for understanding your emot

I was provided this book free of charge for my review, but, in general, I recommend this book to other readers/listeners.

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  • William
  • 09-04-2021

Practical and engaging, full of real-life examples

It's a must-read for anyone wanting to master their emotions for the most significant benefit. I love this audiobook because of how practical and engaging it is.

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  • Frankie
  • 09-04-2021

It is a great audiobook.

Travis Emotion backs up his points with well-researched scientific facts and copious examples from his own life. Am definitely going to listen to this book again.

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  • Emily
  • 09-04-2021

A useful read

It's a rather engaging read if you are looking for greater insight into managing your emotions. There is a lot of information in here, and it uses some good examples and guidance throughout.

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  • Joseph
  • 09-04-2021

I highly recommend this audiobook.

This book has been written to organized emotional responses and helpful strategies. It is a beautiful resource if you ever find yourself feeling frustrated or annoyed throughout your day. It's short, easy to understand, and very helpful.

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