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Publisher's Summary

You will be surprised at just how much you don’t know your emotions.

Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger.

The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists.

This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists’ projects and scientific sources to discuss the following:

  • Do you dominate your emotions or do you let them dominate you;
  • External factors influencing emotions;
  • Change the emotions that are bad for you;
  • What are paradigms and how they affect emotions.

Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation.

The audiobook introduces the listener to:

  • How to change paradigms;
  • How daily habits can affect your emotions;
  • How to condition your mind for better emotions;
  • How changing emotions can improve your health and relationships;
  • How good emotions can guide you to financial, loving, and personal success;
  • Emotional intelligence;
  • Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits.

Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, or anything else, know that in this audiobook you will find lots of useful tips and food for thought to make a real and fast change.

©2019 Jacob King (P)2019 Jacob King

What listeners say about Master Your Emotions

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Profile Image for Jamie
  • Jamie
  • 08-10-2019

More of a vocabulary lessons

This book wasn’t for me, maybe because I have a basic knowledge on psychiatry (very basic). But it seemed to waste chapter upon chapter on describing the definitions and groupings of all the different emotional terms and adjectives. The title implies that this book would give you an instruction on how to manage emotions, etc. I didnt initially find that to be the case. I listened to the first several chapters completely then skipped ahead throughout the book listening at multiple points and after persistence I finally found some of the things that the other reviewers were describing. Listening to it now. I’m not a fan of books that fluff up their word count with worthless background information like a procrastinating comp1 student. Quality not quantity.

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  • L. Glasgow
  • 06-01-2021

Could Not Listen

Boring reader, boring book. I couldn’t get through the second chapter. Maybe someone else reading would make it easier to listen. Had to stop.

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  • Mariann Beaty
  • 06-08-2019

Very helpful book!

This book gives some great and helpful hints to control your feeling so effectively. The substance of this book was so natural for the apprentices. I am such a great amount of intrigued after listening to this book and I will without a doubt prescribed this book to every one of my companions.

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  • Luther Lomax
  • 06-08-2019

The book has some extraordinary and basic ideas!

The book has some extraordinary and basic ideas about working with your little youngsters about creating mental quality. Our family unquestionably anticipates utilizing a portion of these.

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    5 out of 5 stars
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  • Judith Brown
  • 06-08-2019

Amazing!

Elegantly composed in a simple to peruse style. Likewise, I thought that it was extremely educational. The part on the inner self was fascinating and distinctive in this sort of book. So was, the section on how Dopamine influences the cerebrum was great. How feelings are shaped and releasing them are additionally secured. Enlightening and charming.

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  • Robert Adkins
  • 06-08-2019

Profoundly prescribed!

The author shares his very own background and those of others in an enlightening and frequently engaging way. This is really a book to keep helpful in your pocket - notwithstanding yourself, at that point for another person who may require it. On the off chance that you feel you're continually helpless before overpowering feelings, you'll discover this guide significantly. Profoundly prescribed!

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  • Anne Jones
  • 06-08-2019

I am truly happy with this book!

I am truly happy with this book. I discovered incredible tips and counsel from here that taxi helps me manage my issues and tensions. This book offers useful assistance and exhortation without a doubt. Justified, despite all the trouble!

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    5 out of 5 stars
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  • Patricia Reddin
  • 06-08-2019

I love this book!

Elegantly composed in a simple to peruse style. This book helped me disassociate with specific stories I've been letting myself know for years. I imagine that an excessive number of individuals neglect to comprehend their very own feelings and how they persuade them through life. I am so grateful I discovered this book and its author!

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    5 out of 5 stars
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  • Juan Healy
  • 06-08-2019

Awesome book!

Elegantly composed in a simple to peruse style. Likewise, I thought that it was very informative. If you ever wind up inclination disappointed or irritated consistently, you should peruse this book. It's short, straightforward, and very helpful. This book has numerous extraordinary educational data. An ideal manual for beat cynicism and deal with your emotions. This book helped me to improve myself in dealing with my sentiments and making a point to settle on the correct choices.

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  • Elizabeth Strom
  • 06-08-2019

Appreciative of the Author.

I incline toward this book for all. One of the most intricate things known to man is the human cerebrum. You don't should be a thinker, neuroscientist or a mind specialist to think about how it plays out its capacities. The mind can be compared to a self-working PC in the human skull, controlling every one of our exercises. Appreciative of the Author.

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  • Dianne Cuellar
  • 06-08-2019

This book gives such information!

To control one's emotions with the psyche, it is essential to comprehend the various ideas encompassing the brain and human sentiments. Everybody can be in a better position to control his sentiments and feelings in the wake of increasing new information. This book gives such information.

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    5 out of 5 stars
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  • Donna Chauvin
  • 06-08-2019

Educational and pleasant.

Elegantly composed in a simple to peruse style. Likewise, I thought that it was extremely educational. The section on the self-image was fascinating and distinctive in this sort of book. So was, the section on how Dopamine influences the mind was great. How feelings are framed and releasing them are additionally secured. Educational and pleasant.

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  • Keith Peltier
  • 06-08-2019

This is a mind-boggling asset!

This is a mind-boggling asset! In the event that you ever wind up inclination baffled or irritated consistently, you should peruse this book. It's short, straightforward, and extremely accommodating. No compelling reason to peruse the entire thing, each piece is useful.

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    5 out of 5 stars
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  • Justin Vargas
  • 06-08-2019

This book is an ideal and complete book!

This book is a stunning aide that advises how to control your emotions through your brain, the author explained the techniques which truly work. For me, this book is an ideal and complete book.

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  • Doris Timmons
  • 06-08-2019

An incredible book !

An incredible book which is containing a fundamental move of attitude, one can accept accountability for their own one of kind emotions and comprehend that for all intents and purposes all the clearly incomprehensible outside components do respond to this change in viewpoint. Exceptional book and smart listening. Easy to apply thoughts and strategies.

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  • Jose Harris
  • 06-08-2019

This is a marvelous book. I truly love this book!

This is a marvelous book. I truly love this book. This book substance is extremely straightforward and supportive. This is completely the best one. I need to much obliged for the creator. Perusing this book and learn numerous things. I exceptionally suggested this book!

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  • Sara Everett
  • 06-08-2019

Amazing!

This book is uncommon for a lift again into drawing in your lifestyle. There are some entrancing strategies that I'd never considered for imagining considerations and gain positive ground in a step by step life. It's critical in our regular pound to recall, prosperity and mood.

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  • Shannon Moore
  • 06-08-2019

Encouraged me a ton about myself.

Ground-breaking, simple to utilize and very effective. This book helps to separate the human sense of self and feelings in a straightforward manner, mixing brain science and reasoning with steps you can take to improve your life, beginning today. One of the best books with a decent understanding of enthusiastic control I have ever perused. Encouraged me a ton about myself.

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  • Lena Davis
  • 06-08-2019

This book is amazing!

This book is elegantly composed. It examined all that you have to think about ace your feeling. On the off chance that you need to figure out how to control your sentiments, opening your mind control and the connection among brain and feeling at that point I'd recommend this book.

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  • Earl Lade
  • 06-08-2019

Highly suggested!

I Was recommended this book by a dear companion. So happy, I tuned in and requested this book. It truly gave me an alternate point of view on my reasoning and feelings. I was experiencing a predicament before I requested this book and as I started perusing and taking notes, it truly helped me overcome that circumstance. I feel like this will be a book that I can return too just to even consider refreshing my memory. Incredible listening, Highly suggested!

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