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Publisher's Summary

There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.

Some secondary emotions are built around these and when added up can round up to over 20 emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.

There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.

The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.

For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn’t stop you from being scared or sometimes screaming.

Being at home does not mean your body won’t physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.

This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions.

Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.

The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.

In this audiobook I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. 

Enjoy the listen!

©2019 Clark Brown (P)2019 Clark Brown

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  • Chester
  • 09-09-2019

Intriguing concept

Intrigued by the concept, I bought and listen this audio book. I does answer why it can matter more than IQ, and does give deeper understanding of how a human brain works, but it doesn't specifically apply examples to day to day life activities.

1 person found this helpful

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  • Hans Lemke
  • 22-07-2020

The author sets up straw men arguments!!

The author sets up straw men arguments, and then, having attacked the straw man, makes overly broad claims. For example, she cites a study where her lab tested people who had brain lesions that limited their memory.

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  • Soledad Kub
  • 22-07-2020

I almost feel guilty being able to listen!!

The ideas and concepts I learned from listening this audio-book are tangibly applicable to furthering developing myself and the way I interact with those around me. I am admittedly not a tough critic.

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  • Wava Watsica
  • 22-07-2020

A must listen for anyone interested in emotions!!

A systematic, scientific explanation of emotions. clearly decorated and understandable by anyone. If you thought that you do not have the ability to modify your emotions.

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  • Cassandre Dibbert
  • 22-07-2020

Amazing to feel the mind power audio-book!!

I oppose this idea with the creator that these untrustworthy strategies will donate anybody who learns this audio-book the control to control and control individuals.

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  • Hilton Adamst
  • 22-07-2020

I've been in a awful funk for a long whereas!!

I /can/ take control over and how to let go of what I cannot control. I will likely come back to this audio-book once more and once more when I have to be.

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  • Telly Cartwright
  • 22-07-2020

In case you need to control others at that point!!

This audio-book gives an bone side recognition of how to partitioned individuals with detail cognizance of human exercises.

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  • Zelma Lebsack
  • 22-07-2020

I found it exceptionally quick and simple!!

Opened my eyes to a world of individuals who are continually around me and presently I have a awesome bargain of.

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  • Alison Hintz
  • 22-07-2020

I truly delighted in this audio-book!

It was well composed and made me sit with myself & think approximately how I hinder certain circumstances & the feelings that come with them.

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  • Faustino Lang
  • 22-07-2020

This audio-book contains listen progresses!!

A manipulative person may utilize somebody else's near to domestic needs to accept duty for them. I genuinely enchanted in this audio-book and found it totally teacher.

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  • America Grimes
  • 22-07-2020

I found this audio-book to be exceptionally!!

This audio-book is a guide aimed at achieving life skills that can make readers adaptable in every way and enlighten you on people's differences and the qualities that make them.

1 person found this helpful

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  • Orrin Friesen
  • 22-07-2020

Incredible audio-book for ace your feelings!!

Extremely this audio-book is extraordinary for me. The author touches on almost all negative emotions you could face in your lifetime and practical ways to manage them. I found it very useful.

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  • Fletcher Hill
  • 22-07-2020

Loved this audio-book so uplifting!!

Everything about this audio-book was awesome and informational. If you suffer from anxiety listen the audio-book. Thanks author.

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  • Wilhelmine Powlowski
  • 22-07-2020

Very easy to do and very beneficial to be freed!!

Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, a difficult relationship or anything else.

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  • Carolyne Dietrich
  • 22-07-2020

This audio-book is a great starting point!!

I am completely listening this audio-book I can know lots of things, I think that too many people fail to understand their own emotions and how they motivate them through life.

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  • Terrance Hammes
  • 22-07-2020

Logical, easy to listen, and very motivating!!

I love this audio-book! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective.

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  • Lorenzo Bode
  • 22-07-2020

This is perfect for Master Your Emotions!!

It is quick and simple to peruse, loaded with down to earth activities and incredible models! Well decorated by author this audio-book. Easy to follow this audio-book.

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  • Dangelo Zieme
  • 22-07-2020

Practical Audio-book to Manage Feelings!!

Overcome Negativity, Stress, Anxiety,A concise and easy to understand book that explains the core motivations behind your emotions, what purpose they serve and how you can use them for personal growth.

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  • Tevin Blick
  • 22-07-2020

This audio-book breaks down the human ego!!

This audio-book breaks down the human ego and emotions in an easy to understand fashion, blending psychology and philosophy with steps you can take to improve your life.

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  • Easter Raynor
  • 22-07-2020

This is an incredible resource! If you ever!!

It's short, easy to understand, and very helpful. No need to listen the whole thing, every bit is helpful.If you feel that your life is full of negative emotions due to family problems.

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