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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
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Animal cruelty described here, with no apology.
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Publisher's Summary
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you.
If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.
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What listeners say about Marathon Training & Distance Running Tips
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 14-01-2022
an interesting book
As a beginner runner contemplating a marathon it was an interesting book. Thanks Jim
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- Anonymous User
- 10-07-2022
Short and effective. Great tips.
Short and effective advice. No unnecessary prolonged stories. Really great advice even for an experienced runner.
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- Anonymous User
- 28-02-2023
Good for beginners
Easy to listen to full of helpful tips that’ll make the big day much easier!
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- Anonymous User
- 03-09-2017
Worth a listen
interesting and full of useful advise and information and well worth a listen. Read well.
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- Nina Ajaj
- 10-07-2020
Good Read for Runners
Enjoyed hearing the authors experiencing with running. really good training tips that I am looking to implement in my own training schedule. Will refer back to it in future.
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- Melissa Allen
- 03-02-2021
great book. insight filled and easy to listen to.
really invaluable book. so great for the first time runner and veteran runners too. thanks so much James!
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- Anonymous User
- 21-09-2020
Good tips
Enjoyed this quick read and has some great tips. A worthwhile reference for training in the future.
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- Anonymous User
- 08-01-2021
Great start for a beginner (like me)
Thanks Jim, for helping remove the overwhelm of signing up to my first half marathon. For breaking it down simply into steps and stages. Highly recommend for someone in my position, just starting out. I can't speak for more experienced runners.
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- Anonymous User
- 07-02-2024
A practical and understandable guide to marathon training
A breath of fresh air. An easy to understand, manageable book by a relatable author. This is a welcome relief from other similar yet sometimes overwhelming books on the market about marathon or distance training. Thanks heaps Jim
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- Anonymous User
- 29-08-2022
Return to running
Thank you Jim
I am returning to long distance running and have my spot for the NY marathon set for November- I know it will be about just making it with not enough prep time but your book was great to remind me anything is possible
Thank you
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