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  • Manage Your Emotions: 2 Books in 1

  • Stop Worrying + Social Anxiety Solution. How to Master Your Feeling Improve Your Self-Esteem and Confidence for a Better Life and Happier Relationships
  • By: James Rules
  • Narrated by: Micah Howery
  • Length: 6 hrs and 18 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $27.79

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Publisher's Summary

Do you struggle to let go of negative emotions? Do you feel blocked by your shyness or your social disorder? These fears can influence work, school, and other daily activities.

In the most extreme cases, anxiety disorders can have a catastrophic effect on someone's life, locking them in a cycle of insecurity, fear, and compulsory behaviors that alienate them from others, destroy their relationships, and cost them opportunities.

These two books cover the following topics to assist you in overcoming this daunting psychosis and leading a normal life again:

Book One - Stop Worrying

  • What stress and worry really are,
  • The difference between worry and anxiety,
  • The best and the worst things you can do for worry and anxiety,
  • The five-step program for alleviating worry,
  • How to change your relationship with worry,
  • How you can deal with the fears and worry in the aftermath of trauma,
  • How you can diminish your worries about your health,
  • How you can handle worries about sleep,
  • How to manage your relationship worries,
  • How you can take care of your financial worries,
  • How you can manage worries about death and
  • How you can worry-proof your life.

Book Two - Social Anxiety Solution

  • Social Anxiety Disorder - explores what social anxiety is and why it develops
  • Physical, Cognitive, and Behavioral Components of Social Anxiety - reviews the psychological and physical components of social anxiety
  • How to Overcome Anxiety Problems - powerful tips for overcoming social anxiety
  • About Shyness - explains what shyness is and why we become shy
  • The Anti-Anxiety Food Solution - incredible diet and nutrition changes that can be made to today that help overcome anxiety
  • Mass Media and Communication Impact - discusses how mass media contributes to social anxiety
  • Learning How You Can Manage Your Anxiety - daily anxiety management tips
  • Daily Strategies for Overcoming Anxiety - techniques for overcoming social anxiety daily
  • Start a Conversation with Anyone - easy social communication tips to help you start conversations with others
  • Building Massive Confidence - sure-fire ways to develop and maintain self-confidence
  • Get Respect Immediately - valuable tips on how to gain respect from anyone
  • Separation Anxiety - what is separation anxiety and where does it start
  • Obsessive-Compulsive Disorder - obsessive-compulsive disorder what it is and why we suffer from compulsive behaviors
  • Natural Remedies that May Help with Anxiety and Panic Attacks - natural ways to overcome anxiety disorders and panic attacks
  • Treatment Options and Drug Therapy - what are the treatment options for those who suffer from extreme anxiety disorders and what medications can help
  • Social Anxiety in the Workplace - how to cope with social anxiety triggers in the work environment
©2020 James Rules (P)2020 James Rules

What listeners say about Manage Your Emotions: 2 Books in 1

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  • Yahi
  • 19-02-2021

This book is great

It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger.

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  • Issac
  • 19-02-2021

Must listen this book

The chapter on the ego was interesting and different in this type of book. So was, the chapter on how Dopamine affects the brain was good.

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  • Mohamed
  • 19-02-2021

Insightful book


The content is quite positive, it is suitable for anyone who wants to master their emotions. However, to apply it is not easy, but it takes practice to understand yourself.

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  • Brayan
  • 19-02-2021

Great Info

This book is easy to listen and understand what it is that the author is explaining and has helped tremendously! Highly recommend it.

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  • Amare
  • 19-02-2021

Very Informative

This book helps me cope with my emotions and also helps me understand them better. I am more aware of myself and my reaction to situations. Would recommend for

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  • Jimmy
  • 18-02-2021

Excellent

Great product, exactly as described, packed well shipped lightning fast, and arrived safely; Thank you!!!

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  • Walker
  • 18-02-2021

Good Recourse

I love the book and would recommend to anybody struggling to regain control of their emotions and happiness.

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  • Kason
  • 18-02-2021

Great One

It made me realize for someone to write a book so accurately, it’s not only me feeling this way. I’m very pleased!

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  • Darren
  • 18-02-2021

Nice Tune

I really enjoyed listening to this book! I was feeling really down for a while and came across this on Amazon. It’s weird because it was like you wrote this book for me.

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  • Damon
  • 18-02-2021

Super Listen

It’s engaging and honest .. like that the author continues to provide helpful tools whilst listening the book.

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  • Barrett
  • 19-02-2021

Informative tips

It should be noted that the book focuses almost exclusively on negative emotions and so should be seen as a self-help guide for people who struggle in life or would just like some advice on how to live a better and more purposeful life.

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  • Knox
  • 19-02-2021

Excellent easy book

A concise and easy-to-understand book that explains the core motivations behind your emotions, what purpose they serve and how you can use them for personal growth.

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  • Maximilian
  • 19-02-2021

Very nice book

This is also good for those who suffer with depression, anxiety, worrying, and those who feel like they argue too much or get angry too often about big or small things.

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  • Moises
  • 19-02-2021

This book is beautiful

This book gives you the grounds to understand how your mind works and tricks and tips to keep it running at a healthier performance.

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    5 out of 5 stars
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  • Arturo
  • 19-02-2021

Exceptional Book


There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what our thoughts are is how we feel.

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    5 out of 5 stars
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  • River
  • 18-02-2021

This book is great

I didn't finish yet but enjoying it very much. Pretty easy to listen to and understand. I bought this book for my teenage girl to help and navigate her through some challenges.

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  • Casey
  • 18-02-2021

Must listen this book

I'm glad that I bought this wonderful book. It has helped me a lot and there's nothing that I'd want to change about it.

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  • Maverick
  • 18-02-2021

Insightful book

This book helped me to get to terms with my emotional reactions. It is written in a simple and accessible way and comes with an exercise plan that helps to track individual goals.

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  • Mitchell
  • 18-02-2021

Great Info

I would highly recommend this book because you will get something out of it even if not everything applies. I had to listen it for a second time for it to click.

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  • Alberto
  • 18-02-2021

Very Informative

I highly recommend this book. It has already changed my life and I am not even halfway through. It is a great listen with practical information and strategies that you can implement immediately.

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