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Mamamia Out Loud

Mamamia Out Loud

By: Mamamia Podcasts
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About this listen

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

2026 Mamamia Podcasts Social Sciences
Episodes
  • An Unhinged List Of Rules No One Asked For

    An Unhinged List Of Rules No One Asked For
    Mar 19 2026
    Your 'difficult' friends aren't just annoying; they are literally bad for your health. No big deal but it’s official: 'Hasslers' who create drama also accelerate your ‘biological decay’. Is it time to prune the friend tree for the sake of your longevity? Plus, Belle Burden’s divorce memoir Strangers has the internet asking if telling your 'emotional truth' is just a fancy term for fibbing. With inconsistencies surfacing, Clare wonders if we even care about facts if the story is good, while Em insists that if you’re selling your life story, the least you can do is tell the truth. So, who owns your story and… does the truth even matter any more? Meanwhile, in other business, Em presents an 'unhinged' list of rules that states men shouldn't drink matcha and women shouldn't know movie directors' names. Yes, it appears we’re all living in her Mojo Dojo Casa House now. Oh, and, in breaking news, we’ve all been saying 'Chupa Chups' wrong. RECOMMENDATIONS Clare recommends Australian Story: Raising Richard — the moving story of a mother who’s been caring for her son for over 30 years. Holly recommend Tarte Shape Tape peach corrector for undereye dark circles. Em recommends Project Hail Mary — a "science-y" space flick starring Ryan Gosling.SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to: The Salt Path Scandal That Blew UpListen to our latest episode: Mia's Diary Note: Burnout & Bras & Books, Oh My!Listen: A Dangerous Influencer Trend & Scurrilous Lip-Reading GossipListen: 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion FeedbackListen: A Very Awkward Oscars & That Manosphere DocoListen: What We Did Before 9amListen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins UpdateListen: Mia, Female Friendships & The '3-Word Rule'Listen: A Reluctant Pregnancy Announcement On Live TVConnect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I've been an oversharer my whole life. Finally, science says that's a good thing.'This woman's unbelievable life story was turned into a movie. Then she was accused of making it up.Looking for a good autobiography? Here are the 10 best memoirs we've ever read.'Mate. Get your d*ck sorted.' A very honest recap of the most bizarre parts of Spare.The 6 words you've been mispronouncing your whole entire life. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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    55 mins
  • FREE SUBS TASTER: Mia's Diary Note: Burnout & Bras & Books, Oh My!

    FREE SUBS TASTER: Mia's Diary Note: Burnout & Bras & Books, Oh My!
    Mar 19 2026
    Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — 'Mia's Diary Note: Burnout & Bras & Books, Oh My!' — at 5 pm TODAY. What do you mean, you're not a subscriber yet? Solve that problem HERE. Mia is deep in a nostalgia hole this week after bingeing the JFK Jr. and Carolyn Bessette-Kennedy series, Love Story. It turns out, seeing a world without DMs, TikTok trends, or the urge to live-stream your breakfast has her ready to trade her smartphone for a flip phone and some chic minimalism. Are we actually 'connected' or just... exhausted? In this episode: The 'Always On' Burnout: Mia gets real about the specific brand of fatigue that comes from being reachable 24/7. When did 'relaxing' become just another word for 'scrolling in a different room'? The Content Trap: Why are we obsessed with turning every family moment into a production for the group chat? Mia asks if it’s possible to just exist — without looking for the best lighting.Mia's ReccosThe retro chocolate bar making a comeback in Mia’s pantry.The sports bra finally doing the literal heavy lifting.The memoir sparking a heated debate: is supporting your partner’s career a romantic gesture or a professional death wish? Remember, this is your free sample of today's subs episode. The full debrief drops for subscribers at 5pm. Get 25% off Nala with your Mamamia subscription. Click here to get your code ends April 1st. What To Listen To Next: Listen to our latest episode: A Dangerous Influencer Trend & Scurrilous Lip-Reading GossipListen: 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion FeedbackListen: A Very Awkward Oscars & That Manosphere DocoListen: What We Did Before 9amListen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins UpdateListen: Mia, Female Friendships & The '3-Word Rule'Listen: A Reluctant Pregnancy Announcement On Live TVListen: Mia's Diary Note: What I Didn't Expect About Being A NanaConnect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Mia Freedman steps down from No Filter after 10 years. Kate Langbroek announced as new host.‘There’s a loneliness that comes from knowing you’re too much.’ What happened when I was diagnosed with ADHD at 49.MIA FREEDMAN: 'The type of burnout I didn't realise I had.'Mia Freedman on starting a media company with her husband.This new series tackles the complicated legacy of the '90s hottest couple. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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    2 mins
  • A Dangerous Influencer Trend & Scurrilous Lip-Reading Gossip

    A Dangerous Influencer Trend & Scurrilous Lip-Reading Gossip
    Mar 18 2026
    Celebrity gossip lip-readers have changed the game. Because of them we know Timothée Chalamet hated the Oscars, King Charles says F and Prince William had no time for 'Andrew’s' apology. So is that ‘zero privacy’ development fair play? And what DID Timmy say to his sister about Kylie Jenner? In other scurrilous gossip, we’re meant to think that Nicole Kidman has a new friends-to-lovers boyfriend, and that Keith Urban is 'reeling'. Hmmm. Plus, peptides are the new cottage cheese, in demand from both older women and teenage boys. Except, unregulated, they can be rather more dangerous than a protein-heavy snack. So what the hell is a peptide, and how worried should we be about influencers spruiking them? (Hint: Very) 'Our' Queen Mary is touring Australia and once upon a time, that would have guaranteed tabloid mayhem. These days everything is… quieter. Is that because a midlife Queen is less enticing to the attention economy than the Carrie-esque lure of the princess fairytale? Plus, Ethan Hawke has the best advice for those suffering from unrequited love. Yes, some ageing Gen X heartthrobs are still the real deal. SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion FeedbackListen: A Very Awkward Oscars & That Manosphere DocoListen: What We Did Before 9amListen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins UpdateListen: Mia, Female Friendships & The '3-Word Rule'Listen: A Reluctant Pregnancy Announcement On Live TVListen: Mia's Diary Note: What I Didn't Expect About Being A NanaListen: Beckham, Meghan & Jessie's Hospital Voice NoteConnect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Despite what you've read, Timothee Chalamet and Kylie Jenner were the real Oscar winners.Timothée Chalamet losing the Oscar has nothing to do with opera.'Michael B. Jordan is obsessed with Yerin Ha and I've got two compelling theories.''An uncontrolled science experiment.' The truth about the peptides trend. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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    45 mins
All stars
Most relevant
Relevant, though provoking, entertaining and empathetic. Feels like a conversation with your smartest beasties. I listen to all the free content and will probably crack and subscribe at some point.

Love Mama Mia Out Loud

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If you love listening to multiple points of view about what's what right now, this is the podcast you've been waiting for. Funny and often times thought provoking. love this podcast.

Friends in Your Ears

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I love the way the hosts speak about the news in a relatable way each week. They're the best

Love Love Love these ladies

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.