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Mamamia Out Loud

Mamamia Out Loud

By: Mamamia Podcasts
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About this listen

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

2025 Mamamia Podcasts Social Sciences
Episodes
  • The Bondi Stories We’ll Never Forget & How To Be A Good Guest

    The Bondi Stories We’ll Never Forget & How To Be A Good Guest
    Dec 17 2025
    There are names we will never forget from the Bondi attacks. On today's show, Jessie, Holly and Amelia want to honour just a few of the many heroes who risked — and in some cases lost — their lives trying to save others in the worst terror attack ever to happen on Australia's soil. And we want to tell you a little bit about what it feels like in Sydney, and at Bondi at the moment. Not everyone is able to turn their attention elsewhere this week, but for those who can and want to, we're having some other conversations, too. Like, Taylor Swift, Timothee Chalamet and the era of being able to say, "Yeah, I'm pretty good at this" without cringe. And, the power of gathering. Being together has never felt more urgent, but at whose house, and who's bringing the cake? Even if you hate hosting, it's hard to avoid at this time of year and you know what makes it better? Good guests. We tell you how to be one, and Amelia shares a thank-you note rule that impressed us all. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800Mental Health Line 1800 011 511Transcultural Mental Health Line 1800 648 911 Support independent women's media What To Listen To Next: Listen to our latest episode: The Unspoken Etiquette Of FriendshipListen: A Sunday Evening At Bondi BeachListen: The Rudest Question You've Definitely Asked This WeekListen: Jessie's Twin Pregnancy Update: They're Doing What Now?Listen: The Performers Who Have Had Enough Of AustraliaListen: Things You Fantasise About When You're SingleListen: The Most Surprising Relationship Red FlagListen: The Seven Year Friendship RuleListen: The 6 Different Types Of People PleasersConnect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Boris and Sofia Gurman bravely tried to stop the first bullet. They died in each others arms.The cost of running towards danger.Three days on, this is what we know about the Bondi terror attack.These are the people who should have made it home from Bondi Beach.The 6 unexpected things we learnt from Taylor Swift's new docuseries.'I'm a chef and food influencer. Here are my 6 best hacks for hosting a dinner party this weekend.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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    44 mins
  • A Sunday Evening At Bondi Beach

    A Sunday Evening At Bondi Beach
    Dec 15 2025
    It's not a usual show today, because it's not a usual day. At sunset on Sunday, at Australia's most famous beach, Australia experienced the worst act of terrorism ever to take place on our soil. As the local Jewish community celebrated the beginning of Hanukkah, families gathered around food, face-painting and even a petting zoo for an 'everyone is welcome' opening to the Festival Of Lights. And two men opened fire. Some Outlouders will be directly affected by what happened on Sunday. Others will be far removed but asking how this could happen here in Australia, and what they can do to help. Some will just want to talk it over. Today Mia Freedman, Jessie Stephens, Holly Wainwright and Amelia Lester are here to do exactly that. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800Mental Health Line 1800 011 511Transcultural Mental Health Line 1800 648 911 Support independent women's media What To Listen To Next: Listen to our latest episode: The Rudest Question You've Definitely Asked This WeekListen: Jessie's Twin Pregnancy Update: They're Doing What Now?Listen: The Performers Who Have Had Enough Of AustraliaListen: Things You Fantasise About When You're SingleListen: The Most Surprising Relationship Red FlagListen: The Seven Year Friendship RuleListen: The 6 Different Types Of People PleasersListen: The Thing You Can’t Say About Having KidsConnect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: This is who we are. A man in a white T-shirt. Not a terrorist with a gun.These are the people who should have made it home from Bondi Beach.As gunshots rang out across Bondi Beach, these ordinary people did extraordinary things.'This cowardly act of terrifying violence is painful to see.' Police update on Bondi Beach terror attack. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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    42 mins
  • SUNDAY SPECIAL: Are Injectables Making You Look Older?

    SUNDAY SPECIAL: Are Injectables Making You Look Older?
    Dec 13 2025

    When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?

    In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients - from your hyaluronic acids to your retinoids - and if they’re really that great in the fight against ageing.

    We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire…

    Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner.

    Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.

    And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed.

    THE END BITS

    All your health information is in the Well Hub.

    Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

    Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

    Ask The Doc: Ask us a question in The Waiting Room.

    Follow us on Instagram and Tiktok.

    Support independent women’s media by becoming a Mamamia subscriber

    CREDITS

    Hosts: Claire Murphy and Dr Mariam

    Guest: Dr Cara McDonald

    Senior Producers: Claire Murphy and Sally Best

    Audio Producer: Scott Stronach

    Video Producer: Julian Rosario

    Social Producer: Elly Moore

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.
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    40 mins
All stars
Most relevant
Relevant, though provoking, entertaining and empathetic. Feels like a conversation with your smartest beasties. I listen to all the free content and will probably crack and subscribe at some point.

Love Mama Mia Out Loud

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If you love listening to multiple points of view about what's what right now, this is the podcast you've been waiting for. Funny and often times thought provoking. love this podcast.

Friends in Your Ears

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I love the way the hosts speak about the news in a relatable way each week. They're the best

Love Love Love these ladies

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.