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Publisher's Summary

If you have ever felt negatively towards your body, then keep reading....

Have you ever thought about self-love?

Have you ever really thought about how you feel about your body?

While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.

You will learn:

  • Clean eating. One way for you to improve your body is to change what you put into it. Whether you want to lose weight, avoid getting sick all the time, or you're just curious about healthier eating habits, there is a lot for you to discover in the first chapter. You will also learn how to deal with the most common issues people have to deal with when it comes to food.
  • Movement and physical activity. After learning how to follow a clean and healthy diet, the next step to improve your body is to start your own exercise routine. This book can help guide you in terms of the types of physical activities you can do and how to keep yourself motivated as time goes by.
  • Several actionable steps to help you get started. Loving your body becomes a lot easier when you know exactly what to do and how to do it.
  • Do's and don'ts of loving your body. The more tips and strategies you have, the more you'll be able to remain on your life-changing journey... but we're not done yet!
  • Shopping and cooking for your new lifestyle. This is another important aspect of loving your body, especially in terms of starting and following a clean diet.
  • Confidence and motivation tips.
  • A sample schedule and a sample meal plan.

As you can see, this book tackles important aspects of learning how to love your body. You may have heard the saying "your body is a temple." This is more than just a saying, it's something you must take to heart, especially if you want to improve your life in incredible ways. The more you learn to love your body, the more enriched you become. And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm! 

©2019 Elizabeth Ramos (P)2019 Elizabeth Ramos

What listeners say about Love Your Body Every Day

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  • Nellie Benford
  • 01-07-2019

Best relationship book

I heard about this book at and I’m enjoying listening to it. It gives an alternative perspective and helps identify ways to connect with your based on communication styles. This audiobook provided me with practical applications to improve my relationships and change my outlook on how I interact with others.

25 people found this helpful

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  • Thurman Owens
  • 01-07-2019

I turned my love Every Day

This book is easy listening with a message of freedom. This speech book made me cry and hunger and thirst. I want more for my life and relationships. I come from a broken family. This book gives me hope and strength and determination to continue to break down the walls. It is my hope and desire and this book impacts you in a positive light.

23 people found this helpful

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  • Woodrow Jansen
  • 01-07-2019

listened to love it

The main speech book for turning your thoughts into things! Amazing & life-changing. This book Easy to listening and a lot of information. this book is a jewel. I would highly advise anyone to this book.

22 people found this helpful

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  • Raymond Sommers
  • 01-07-2019

Amazing speech book

Such an amazing and simple formula for the success of love. Must listening. For step by step instructions. This speech book helped me to stay focused on the challenge.

21 people found this helpful

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  • John Vaught
  • 01-07-2019

Living life with love

This book is changing my life and rocking my love and Improve my Mind. This companion audiobook assists in completing the activities, which are simple, direct and easy to comprehend.

20 people found this helpful

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  • Robert Glenn
  • 01-07-2019

Easy to follow

Wow, this book is life-changing! It’s amazing how knowledgeable Elizabeth is and how she breaks down everything for you. I’m loving her tips to apply in my lifestyle!

19 people found this helpful

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  • Vida Stewart
  • 01-07-2019

Inspirational body love

I love this book. I love smoothies. I love her approach. I like the way she explains blood sugar, which makes it easy to understand. This book helps inspire change based upon knowledge and facts Unlock the Secrets to Reinvent Your Life, Change Your Body, and Improve Your Mind.

18 people found this helpful

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  • Michael Richardson
  • 01-07-2019

Honorable audiobook

I have changed my life!! She is so knowledgeable about your body and nutrition. She changed my way of thinking and my whole lifestyle for the better. I’ve already lost weight, feel better, more energy, and just happy. I’m so grateful to have been led to this book.

17 people found this helpful

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  • Willie Rodriguez
  • 01-07-2019

Secrets life of loving

This book is packed with great information on nutrition and yummy smoothie. It is a great guide book for navigating healthy eating and love your body and Improve Your Mind. The information in this book is life-changing. so easy to follow.

16 people found this helpful

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  • Nathan Brewer
  • 02-07-2019

I am highly interested in love

This voice book is pretty good, well narrated and its attributes are simple to understand. I love her approach. So this speech book is very helpful and I love it.

15 people found this helpful

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  • Gerald Davis
  • 01-07-2019

So much knowledge included

It really helps you understand your body, and how to live yourself for who you are. The book also had good nutritional information!

24 people found this helpful

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  • Michael May
  • 01-07-2019

Too much informative than expected!!!

Elizabeth gives thoughtful mindfulness exercises to help you from dwelling on insignificant imperfections and included many examples at all the things that are perfect. Excellent book!

23 people found this helpful

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  • Edna Wilson
  • 01-07-2019

Just what I Needed

I know it's essential for everyone, but I truly enjoyed having the audiobook while doing Improve my mind course!

22 people found this helpful

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  • Kenneth Nelson
  • 01-07-2019

Must listen.

I loved this voice book. I love Elizabeth's no-nonsense published book and her inspiring and realistic message. It was a really fun listen to and one that I will return to again and again!

21 people found this helpful

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  • Elna Gulick
  • 01-07-2019

Inspiring and a great resource!

My life has truly changed since listening to her book. I didn't expect that, but it is so welcome. Every person, man or woman or otherwise; especially otherwise; should listen to this book at least once and realize that what is the perfect way they should follow.

20 people found this helpful

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  • Michael Sanchez
  • 01-07-2019

Valuable information that can change a life!

I wish someone had given me permission to be myself a long time ago. It would have served me so much to know at a younger age that I was perfect in my way.

19 people found this helpful

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  • George Reid
  • 01-07-2019

Wonderful audio book from author!

It's so important to lift yourself up sometimes. No one else's opinion is more important than your own. Thank you, Elizabeth, for loving the world enough to organized this book.

18 people found this helpful

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  • Timothy Carlson
  • 01-07-2019

Terrific Messages..!

I have enjoyed listening to this book so much, she goes into detail but stays down to earth! I'm sure I am not the only person you have saved!

17 people found this helpful

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  • Charles Little
  • 01-07-2019

Fabulous Audible Guide*

I was looking for a good way to connect with my mom who suffers from dementia and to help her think more positive thoughts about herself. She was familiar with and liked affirmations but had used them only to achieve accomplishments!

16 people found this helpful

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  • Patty Galvez
  • 02-07-2019

Lots of great Secrets!

I would highly recommend this audiobook for individuals starting the improvement plan with an intention to increase their self-care and love of their body. Each of the advice is organized for developing a weekly practice to love your body. Go for it, do it now and you will fall in love.

15 people found this helpful

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