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Los pilares del bienestar [The Pillars of Well-Being] cover art

Los pilares del bienestar [The Pillars of Well-Being]

By: Jorge Armando Barriguete
Narrated by: Ismael Verastegui
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Publisher's Summary

La guía todo terreno para disfrutar de una alimentación y salud plenas en cada fase de tu vida.

"Una lectura enriquecedora y constructiva que nos orienta para lograr una vida de balance y bienestar en las diferentes etapas de nuestra vida." (Héctor Valle Mesto, presidente ejecutivo de la Fundación Mexicana para la Salud)

El doctor Armando Barriguete, pionero en México en el tratamiento de trastornos de la conducta alimentaria (TCA), nos muestra que la respuesta a estas preguntas se encuentra en aprender a escuchar y comprender los mensajes emocionales y físicos de nuestro cuerpo, como la sensación de hambre y saciedad, más allá de nuestra talla, el peso o el índice de masa corporal. Y es que no sólo se trata de evitar los trastornos, sino de alcanzar la felicidad y el equilibrio que propicie el estar bien, junto con su condición crónica: el bienestar.

Please note: This audiobook is in Spanish.
©2020 Armando Barriguete Meléndez (P)2020 Penguin Random House Audio
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.