Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior.

 Manipulation can come at you in many forms, from a colleague or a partner to someone you don’t know. We are often pressured into making social changes in our lives. There is nothing wrong with that if you are the one to make the decision for the sake of your own wellbeing. If, though, someone makes you do something that you don’t want to do, then it has become a form of bullying. It can be difficult to stand up to bullies, at any age. 

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Do you want to know and practice the most effective methods and techniques along with critical thinking to make your life much more productive? In this audiobook you will be introduced with many mental models that will help you to achieve whatever you want in your life. This audiobook contains the most valuable information that a person ever need to be successful. You will learn the secrets of all the successful people of the world and what they follow to achieve certain heights. It will be a guidebook to help you upgrade your life.

The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50. 

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

There are a lot of coding languages out there that we can choose from. All of them have their own purposes and uses, but none are going to be as powerful as working with C++ language. This book is going to take you through all of the parts that you need to know about this amazing language and how you are able to utilize it for your own needs.

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.

Do you acknowledge that your academic, career, and personal relationships success depends greatly on your ability to persuade, influence, and motivate others? Whether you are selling a product, coming up with a new idea, or offering a salary; persuasive skills are an indispensable requirement. When you have influence over someone, you can help others fulfill their needs too, especially if you are helping someone who might be lost or has no direction.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. In this audiobook: Low sodium diet overview, operation and tricks for the slow cooker, sodium consumption: How to balance consumption and how much you should consume, and low sodium recipes to get started with and a 21-day meal plan.

Understanding VPNs, malware, and firewalls can drastically improve the chances of your business surviving in the ever-changing online world. Today, cybersecurity causes trillions of dollars in revenue loss, and preventing malicious attacks could mean the difference between your company becoming one of the sad statistics or overcoming, adapting, and rising stronger after being hacked. 

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

Do you suspect that your relationship has taken on an unhealthy dynamic? Do you feel that your self-worth somehow depends on your partner’s approval or disapproval? Do you feel that you’re so involved in your partner’s needs and emotions that you don’t have time or energy for yourself? It may be codependency, a type of one-sided relationship that brings out the worst in people. This bundle contains the following audiobooks: Codependent, Empath, and Narcissist.

Gardening is becoming popular among people who want to try a relatively low-cost and relaxing hobby at the same time. Greenhouse gardening seems to be becoming ever more popular among most of them. That may be due to the fact that managing a greenhouse garden is quite easy for an average individual. Greenhouses provides gardeners with the ability to properly control the conditions such as temperature and humidity within the greenhouse.