Lilias Yoga Complete
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Lilias Yoga Complete
Narrated by:
Lilias Folan
Buy Now for $9.37
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Narrated by:
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Lilias Folan
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By:
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Lilias Folan
About this listen
"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.
©1987 by Lilias Folan; (P)1987 by Audio Renaissance
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.