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  • Letting Go of Fear, Anxiety and Worry

  • A Guided Meditation, with Binaural Beats, for Finding Peace, Self-Healing and Inner Harmony (Mindfulness Meditations, Book 3)
  • By: Empowerment Through Mindfulness
  • Narrated by: Mike Carnes
  • Length: 30 mins
  • 5.0 out of 5 stars (3 ratings)

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Letting Go of Fear, Anxiety and Worry

By: Empowerment Through Mindfulness
Narrated by: Mike Carnes
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Publisher's Summary

Do you struggle with fear, anxiety, or worry?

This guided meditation, with it's calm voice and relaxing music, can help relieve your anxiety in minutes.

Listen to this meditation regularly to help your mind focus on a journey; it is created especially for you. Include this meditation as part of your journey to mental well-being through mindfulness practices.

Regular meditation with binaural beats can: 

  • Encourage relaxation
  • Reduce anxiety
  • Eliminate stress
  • Help you sleep better
  • Promote positive thoughts

Listen to this soft voice, guiding you on a journey, to reach deep levels of relaxation. 

Download this guided meditation now and start reducing stress and anxiety within minutes!
©2018 Empowerment through Mindfulness (P)2018 Empowerment through Mindfulness
Spirituality
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A lovely journey

I felt totally relaxed afterwards. Great for high anxiety. Very enjoyable journey and the visualisation was unique.

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