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Publisher's Summary

Your emotions and problems are not who you are. In fact, says Hale Dwoskin, co-creator of the Sedona Method, they are what stands in the way of authentic experience - and your intellect can't help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You'll be amazed at how easy it can be to trade accumulated emotional baggage for the happiness, peace, and emotional freedom you deserve. In this live presentation, author, trainer, and facilitator Hale Dwoskin shows you:

  • That you are already perfect and complete, and don't need "self-improvement"
  • Why focusing on problems and feelings won't change them
  • An alternative to stuffing, medicating, or denying feelings
  • The simple way to give up your emotional baggage
  • (P)2006 Better Life Media Inc.

    What members say

    Average Customer Ratings

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    • Overall
      2 out of 5 stars
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      2 out of 5 stars
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      3 out of 5 stars

    let it go

    struggled to finish...and therefore wish to take book off my audio felt the book was a repeat of many other self help ...just didnt feel it...therefore i have rated low...

    • Overall
      4 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars

    Needed more.

    Really good although I wouldnt have purchased if i knew there was only 1 hr of content...

    • Overall
      5 out of 5 stars
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      5 out of 5 stars

    Brilliant!

    I love Hale and his work. This works! It really works. I have read The Sedona Method and I have been using the let go techniques in my life for some time now and it has changed my life.

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      5 out of 5 stars
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    • Amazon Customer
    • 05-03-2017

    so usefully!

    best thing I ever have heard!! I will use this daily. thank you so much.

    2 of 2 people found this review helpful

    • Overall
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    • Brian Cannady
    • 24-04-2016

    "Outstanding"

    I really enjoyed this book. It is a must read. The narrator was so clear and understanding. I would have liked the book to be more then 1 hour but nevertheless it was an awesome book.

    2 of 2 people found this review helpful

    • Overall
      4 out of 5 stars
    • Performance
      4 out of 5 stars
    • Jeff
    • 21-02-2016

    Solid introduction to an amazing release method.

    Solid introduction to an amazing releasing technique. I've found this method to be very liberating.

    2 of 2 people found this review helpful

    • Overall
      3 out of 5 stars
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      4 out of 5 stars
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      2 out of 5 stars
    • Dennis
    • 27-02-2012

    Let me save you some money.

    Repeat after me. Can you let (the thing that is stressing you out) go? Will you let it go? When?

    If you say that sincerely to yourself, you have gained everything you can get from this recording. It's a bit disappointing to me... But... I can let go of my disappointment. I will let go of my disappointment. And ... I will do it right now as I save you from wasting your money.

    28 of 38 people found this review helpful

    • Overall
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    • Dawn R. Freeman
    • 21-03-2015

    Great tool for changing your life!

    This was a great wake up call. I enjoyed learning this simple easy tool on redirecting my thoughts and life.

    2 of 3 people found this review helpful

    • Overall
      5 out of 5 stars
    • Michael B.
    • 04-04-2018

    A Beautiful Way To Live

    A Beautiful Way To Live.
    I'm really excited to read
    The Sedona Method. I just wish it was on Audible.

    • Overall
      2 out of 5 stars
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    • R. Smith
    • 26-02-2018

    Missing some essential points of "Sedona Method"

    What disappointed you about Letting Go!?

    I read "The Sedona Method" I think it's a deceptively simple method for letting go of the anchors that we hold on to without realizing. I would have preferred an audio version of the book, this is like a free seminar designed to get you to sign up for the weekend training that you have to pay for. Good if you're curious about whether or not you want to try the method, but then you'll probably want to buy the book.

    • Overall
      1 out of 5 stars
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      1 out of 5 stars
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    • Lynn Schmitter
    • 13-04-2017

    Waste of time/money..

    This book wasn’t for you, but who do you think might enjoy it more?

    no one. should have been free when you purchased the book the Sedona Method.

    What do you think your next listen will be?

    n/a

    How could the performance have been better?

    reading from the book. would have preferred the actual audio of the book to listen to.

    • Overall
      5 out of 5 stars
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    • JAT
    • 30-11-2016

    Sublime simplicity

    Love the idea of letting go of my story, and anything else that feels heavy. This author tells you how easy it is to do that with just three simple questions.

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      1 out of 5 stars
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    • Anne
    • 22-09-2016

    Irritant!

    Totally irritating recording! It is an internal dialog and information exchange in the room. This is between the course leader and the attendees, and not possible for the listener to participate in. If this was my first time listening to the theme, I would not want to learn more.

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    • Samantha charlton
    • 11-11-2015

    do not buy this shte it's the worst thing

    it's a waste of money buy a louise hay book if you want inspiration not this crap

    7 of 18 people found this review helpful