The book you were waiting for to learn Russian! 100 percent beginners centered!

Far too many diets are outdated and demotivating, focusing on calorie-counting and boring foods that nobody wants to eat. But dieting doesn’t have to be this way. More and more people are discovering the secret to a diet that offers big results, without leaving you dreading mealtimes. This guide explores the revolutionary Sirtfood diet, a powerful new way of looking at food. Designed to activate your “skinny gene” and transform your body’s physiology, this diet attacks the root cause of your weight gain and promotes lasting, positive results.

There are specific delicious foods and drinks that allow you to activate this gene that accelerates your metabolism and promotes fat-burning. In this book, you can find a big list of these foods, snacks, and many recipes based on them. For example, some of the allowed foods are: dark chocolate, coffee, red wine, nuts, and many others that you'll find in the book.

Hydroponic gardening is mainly a method of growing plant material for consumption, but can also be used, if desired, for an aesthetic garden. It has a yielding potential with less effort than conventional gardening, but a higher initial investment is needed in the setup process of the system as a whole. Hydroponics is an extremely effective plant growing process and can be enjoyed at home.

Learning to write computer programs in many languages can be satisfying. If you work with a positive approach, this guide is perfect for you. The objective of this book is to introduce you to the basic concepts of several programming languages. This guide will help you to learn and understand the fundamentals of a few programming languages. Additionally, you have to remember that computer programming is not all about coding. It is also about creating algorithms, working on deadlines, communicating with the database, and debugging the bugs, etc.