Las cosas que haces para sufrir menos (que en realidad te hacen sufrir más)
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Las cosas que haces para sufrir menos (que en realidad te hacen sufrir más)
Narrated by:
Armanda San Martín Goómez de la Torrre
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Narrated by:
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Armanda San Martín Goómez de la Torrre
About this listen
En este nuevo libro, Jessica Vega Puch te va a enseñar a usar herramientas superpotentes para confiar más en ti mismo y mejorar tu capacidad para enfrentar momentos difíciles.
Aprenderás a practicar la autocompasión y la resiliencia, que te llevarán a valorarte y a dominar la ansiedad para poder tomar el control de tus emociones. Aprenderás también a reconocer cuáles son los comportamientos que repites constantemente y que te impiden salir adelante en momentos de crisis. Por último, también aprenderás que a veces sentirse mal, es solo un paso necesario para empezar a estar bien.
Please note: This audiobook is in Spanish.
©2019 Jessica Vega Puch (P)2019 Editorial Planeta, S.A.
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