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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
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![La pequeña guía de mindfulness [The Little Guide to Mindfulness] cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL63_.jpg)
La pequeña guía de mindfulness [The Little Guide to Mindfulness]
Narrated by:
Leila Rangel
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Publisher's Summary
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness.
Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
Si la práctica de mindfulness es algo que te llama la atención, este audiolibro es una gran manera de empezar implementarlo en tu vida.
Please note: This audiobook is in Latin American Spanish.
©2020 Pedro Campos (P)2020 Audible Originals, LLC.
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