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La Meditation de pleine conscience [Mindfulness Meditation] cover art

La Meditation de pleine conscience [Mindfulness Meditation]

By: Shamash Alidina, Elisabeth Couzon, Helene Filipe
Narrated by: Cyrille Alabouvette
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Publisher's Summary

Nouvelle édition du titre à succès vendu à 16 000 exemplaires depuis 2016 + préface de Christophe André

Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie !

Comment ? En apprenant à appliquer des technique de self-control comme des postures corporelles particulières, des exercices de respiration et des rituels sources de ressourcement. Il aborde aussi la question des attitudes à bannir et à adopter pour que son corps et son esprit se rassérènent. La Méditation pleine conscience pour les Nuls, un guide simple à utiliser au quotidien pour mieux vivre, en accord avec soi !

Avec une préface de Christophe André.

Please note: This audiobook is in French.
©2021 John Wiley & Sons, Inc (P)2023 Les Editions Theleme
Meditation Spirituality
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