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Keto the Complete Guide

Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People
Narrated by: Carol Weakland
Length: 3 hrs and 27 mins

Non-member price: $20.83

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Publisher's Summary

When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experience in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet.

Inside, you will find many different ketogenic-diet-friendly ideas broken down into easy-to-understand and accessible chapters, each containing a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. 

In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including adding ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. 

Inside, you will find:

  • Common foods that make up the basis of the ketogenic diet
  •  A wide variety of ketogenic-friendly options when it comes to losing weight while getting in all the necessary nutrients
  • Why the ketogenic diet is the best solution for you
  • 15 examples of ketogenic recipes to help you get started with the ketogenic diet more easily
  • And many more
©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

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  • John
  • 13-02-2019

Excellent keto guide

I bought it from Amazon, and I'm satisfied. I have to say if you are a beginner or advanced person in Keto this book is excellent for you! Thanks for the Author for this guide. Overall awesome!

3 of 3 people found this review helpful

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  • Pat
  • 13-02-2019

If you are new to KETO then purchase

Thanks for the Author for this guide. This book has the science behind it and the most understanding of the way the Keto Diet works. If you're looking into doing KETO, this is the book you need to buy! Awesome!

2 of 2 people found this review helpful

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  • Tony lee
  • 13-02-2019

Recommended!

Well, Audible guide from the Author. Love this book! So informative! Overall best guide forever.

1 of 1 people found this review helpful

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  • Carol Harrison
  • 19-09-2019

This is basically the only keto guide you’ll need.

This book is full of everything you ever wanted to know about keto, PLUS some recipes. This is basically the only keto guide you’ll need. What to eat, how much to eat, what to avoid, how to cook, how not to cook, it’s all in there. This is must-have.

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  • Dominique Truss
  • 19-09-2019

5 stars for this book all the way!

I bought this book and it was so helpful and wonderful to help me have a better understanding of the Ketogenic, and the recipes are amazing. I love how Leanne makes everything so simple and easy to understand for the listener. I highly recommend this book to anyone who is interested in starting the keto. 5 stars for this book all the way!

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  • Betty Clark
  • 19-09-2019

Alternatives and helpful tips for living the Keto.

This book could easily be called Keto. There is a wealth of information about Keto, how ketosis works, the benefits of a Keto, and why/how the Keto way of eating changes our bodies. In addition, there are many recipes, Keto-friendly food suggestions and alternatives, and helpful tips for living the Keto life. Love this book!

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  • Lynne Walsh
  • 19-09-2019

Great lifestyle.

It's my go-to book for everything keto, eating it the healthy way and tips on making all the things you need yourself. You don't have to buy special Keto foods and gimmicks... This book might seem complex at first glance...but once you get into it, it all makes sense. Combined with her podcast, you keep learning about this great lifestyle.

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  • Alice Zuniga
  • 19-09-2019

Well explained.

It’s every single thing you need to know about Keto, and delicious recipes to go with it broken down to the macros! It’s like the Bible or the Encyclopedia of Keto! I just started Keto a few weeks ago and ordered 2 books. The first came in and although it's a good one, I noticed that a lot of the recipes were still fairly high in carbs... and if you’re a beginner like me, there’s a good chance you’re doing it to lose a few lbs, and carbs are very limited at first. I’m so thrilled to have everything I need in one book... you won’t be sorry, I promise.

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  • Jack Chavarria
  • 19-09-2019

I have recommended this book to several people!

I’ve spent a while trying to really grasp the concepts of Keto. More importantly the concept of macros and how they play into Keto. This book is hands down the most well explained and well-organized material I have to listen, period. Everything in the book, especially the recipes have references to where they can be found in the book, thought out meal plans, and step by step instructions to create them. Every recipe has the nutritional information on the page so if you are tracking macros, just plug in the numbers. I have recommended this book to several people!

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  • Charles Hamilton
  • 19-09-2019

I love this book! Totally..

I am so very thrilled with this book. It's totally complete, easy to use and pack full of such helpful information. She did a totally wonderful job and I am delighted with it. She gives 3 different ways to do the keto and it's female-oriented as so many other keto books aren't. I love this book!

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  • John
  • 13-02-2019

Amazing guide for all

I hope this guide will help everyone. This book is full of amazing and helpful information for people just starting keto as well as people who have been following a keto lifestyle for a while. It is my go-to source for keto info :)

2 of 2 people found this review helpful

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  • Tony lee
  • 13-02-2019

Best rating guide from my side

An essential guide from the Author. It is focused primarily on health, not weight loss. But, you will lose weight. It's just done healthily. Grateful!

1 of 1 people found this review helpful

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  • Pat
  • 13-02-2019

Reduce weight guide

Great choice from Amazon. So much useful information in this book and she has Instagram info to keep you motivated. Thankful!

1 of 1 people found this review helpful

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  • Dorothy Williams
  • 19-09-2019

A great buy!

I’m a holistic health Coach and for myself started the keto and was amazed on my energy levels, rapid weight loss & overall health being that I have hypothyroidism this was a way of eating that actually helped me in many areas. Now I guide clients to buy the book and I guide through the and help make adjustments if needed but this book is made perfectly to follow on your own. Now I’m heading to add her podcast on my list, great book 📖 and blessed to have found it!

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  • Linda Eldridge
  • 19-09-2019

The book is absolute heat.

The book is absolute heat. Beyond the keto, everything I have cooked from this book has been pure fire flame except maybe the baked olive chicken. I’ll admit this book is full of things that are not always relevant to me. Still, though, I love how thorough it is and how much you can recognize the author cared about my taste buds. I wish I could thank her and her husband personally for the absolute heat that was published on these pages.

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  • Mary Skelton
  • 19-09-2019

I adore this book!!!

I adore this book!!! A friend of mine recommended this book to me and at first, I balked at the price on this one but after receiving it, it's worth every penny! It has so much information, great recipes and a breakdown of macros on each recipe. I'm impressed.

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  • Beatrice Adkins
  • 19-09-2019

Great guide for women.

Flexible meal plans. Great guide for women in search of a keto that will work for them. Book has lots of options that are helpful and easy to prepare. Glad I took the time to listen to this book since other Keto specialists don’t talk about how ladies can do Keto right for their bodies.

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  • Donna Brock
  • 19-09-2019

Excellent book.

Excellent book, very thorough and informative for those starting the Keto. I had the pleasure of meeting this great woman at a book signing, she truly wants to help people heal their bodies through keto.

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  • Loretta Reyes
  • 19-09-2019

This book is great for beginning keto.

This book is great for beginning keto and those of us who have been doing it awhile. The recipes are uncomplicated and easy to follow. I frequently make them for my partner and me who follow a ketogenic and our three kids as well.

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  • Cindy Lopez
  • 19-09-2019

The book has great content.

The book has great content, some amazing recipes. I love this book, it helped my wife get on board with keto. I had her listen apart and that was what did it for her. This is not just a recipe book. Leanne explains so much in the front of the book it's an awesome resource, that happens to have amazing recipes in the back.