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Publisher's Summary

In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer.

Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. 

Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a cancer reducer. 

This audiobook will cover everything from what the basis of a ketogenic diet is to how a ketogenic diet can be achieved.

A ketogenic diet is more of a response to fasting. Instead of the body having to starve itself in order to fight off certain diseases and conditions, ketosis allows a person to continue eating things they actually like while still producing the results that fasting might have on the body. 

This audiobook will be just one of many resources that will help you on a path toward recovery and a healthier lifestyle overall.  

©2018 Travis Stone (P)2018 Travis Stone

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  • DonnaMarie
  • 10-03-2021

Keto for vegans and vegetarians

The book was for someone who knows nothing about keto. Definitely a starter book which I needed as it was going to be given to someone who has been diagnosed with cancer and is new to healthy eating. However, it spent way too much time on vegetarian and vegan keto. Not good as the person it was going to be given to would have no use for that. It should be in the description that it is geared towards that diet and I could have skipped this one. Glad I listened to it first before giving it.

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  • Joshua
  • 08-01-2019

This book was a really good for me because it help

This book was a really good for me because it helped me to improve my knowledge about dieting plan. This book was a great audiobook for Ketogenic Diet For Beginners eating. Very precise information and easy to understand.

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  • Ethan
  • 08-01-2019

This is a great informative book

This book provides an awesome guide to the Ketogenic Diet and is geared towards beginners. The information is laid out logically and is easy to understand!

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  • Henry
  • 08-01-2019

Very informative book

I have been following the Ketogenic diet for two years, and have read widely on the subject. In my opinion, this is the best book of its kind.

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  • Algerment
  • 08-01-2019

This book will definitely help you keep your healt

This book will definitely help you keep your health in a good state .The ingredients used in the recipes are from a variety of sources and a combination of healthy ingredients which can be prepared for any meal of the day

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  • Aiken
  • 08-01-2019

excellent

This is a more definitive guidebook on encouraging people with the famous ketogenic diet. Help yourself and improve your healthy lifestyle with this fantastic Ketogenic recipes.
It's easy to fulfill if you have a meal plan and, of course, the same delicious recipes.

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