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  • Keto Vegan: The Vegan Ketogenic Diet for Every Day and Everybody.

  • The Right Way to Change Your Lifestyle, Change Your Body and Lose Weight without Losing Your Energy. Plant Based Diet Recipes.
  • By: Dr. Al White
  • Narrated by: Jordan Gunner
  • Length: 3 hrs and 23 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $20.83

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Publisher's Summary

What vegetarian foods have the equivalent nutritional value of meat in terms of vitamins, minerals and biomolecules?

Who says keto is not vegan friendly? If you want to lose weight naturally, keep reading....

The vegan ketogenic diet is for every day and everybody. It represents the right way to change your lifestyle, change your body, and lose weight without losing your energy. This plant based diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets.

The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods.

It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes, and heart disease.

Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others.

This book will guide you throughout you journey to a fitter body and overall healthier lifestyle. The book includes all necessary information about adopting the keto vegan lifestyle. Among many other important tips and topics, it contains the following sections:

  • How modern diets make us fat and sick
  • Understanding the vegan keto diet
  • The vegan keto shopping list and sample meal plan
  • Vegan keto breakfast recipes
  • Vegan keto lunch recipes
  • Vegan keto dinner recipes
  • Vegan keto dessert and side dish recipes
  • Frequently asked questions about the vegan keto diet and their answers

Shifting to a vegan keto diet can be challenging. But, once you have completely adopted the lifestyle, you will start to experience a healthier, and more energetic body.

Good luck on your journey to good health and a long and productive life!

Would you like to know more?

Scroll to the top of the page, click on the “Buy Now” button, listen to Keto Vegan, enjoy delicious food, and live a healthier lifestyle!

©2019 Dr. Al White (P)2019 Dr. Al White

What listeners say about Keto Vegan: The Vegan Ketogenic Diet for Every Day and Everybody.

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  • Eleanor
  • 30-01-2021

Such an excellent audiobook

Keto Vegan, I like the combination of a keto and a vegetarian diet. And also a lot of recipes for a slow cooker and instant pot. Thanks to this diet, I can maintain my weight in the norm and be healthy at the same time.

1 person found this helpful

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  • Anthony
  • 29-01-2021

I love this audiobook.

Perfect book. Delicious recipes! It really helped me understand how to attain ketosis with a vegan diet. Not sure if I’m on the ketosis band bandwagon but appreciate the low carb options.

1 person found this helpful

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  • Theodore
  • 29-01-2021

Excellent Cookbook

This is an amazing book about keto vegan. If you really think that eating meat and salad with a little oil is the only way to get closer to the model of a ketogenic diet, then you must listen to this book. Well, explain by the author. I highly recommended this book.

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  • sudip
  • 30-01-2021

Yummy!!

I believe that it's crucial on Keto Vegan Cookbook of basic pointers for all If you have to you can pick up from this book. At that point, you can buy this book. This book explained the stray pieces and the High Fat, Low Carb Everyday Keto Recipes. Anticipating endeavoring immense quantities of these. I would recommend it.

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  • Gabriel
  • 29-01-2021

It is a wonderful book

I really enjoyed listening to this as I start my journey with the vegan keto diet. I’m a listener and it was super easy for me to learn all about this way of eating through this book. Lots of good information and it’s easy to understand which I think is very important!

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  • Levi
  • 29-01-2021

Very easy to follow

This is an interesting audio book I ever listen to. Anyone can say this audio book is a great book. The tips are given in this audio book just amazing. I have purchased this audio book.

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  • Amderson
  • 29-01-2021

I am very pleased to listen that audible

This book has some awesome recipes and they are not complicated. It gives detailed information about the nutrition and macros of each recipe.

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  • Victoria
  • 28-01-2021

Insightful tips and tricks with easy to follow

Thank you for this easy to understand information, the recipes, and helpful hints. This is one of the best books I've to listen about keto.

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  • Jayden
  • 28-01-2021

I would highly recommend listening to this book.

I listen to this book with big interest. This is really an excellent book. This book helped demystify it for me and give me some good recipes that use it. Love this book so much.

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  • Isaac
  • 28-01-2021

I’ve enjoyed this audio book.

This book is perfect for those who are into this kind of book and for those who want to know more information about Vegan. I really liked this book and would recommend anyone who needs such type of information.

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  • Eleanor
  • 30-01-2021

This cookbook was very helpful

This book extraordinary cause all of these book tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.

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  • Hannah
  • 30-01-2021

Wow! Just what I needed.

This is a beautiful cookbook with awesome recipes. It's a good book for keto vegan cooking. This book will help you create just healthy, but definitely delicious that will suit your taste buds. I'm a meat lover, but still always looking for some new veggie recipes. This book contains plenty of interesting recipes. Highly recommend this book. Thanks!

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  • Nora
  • 30-01-2021

Great Audio Book..!!

Keto Vegan Diet such an amazing book. This book step by step guide is very helpful for making healthy Keto Vegan recipes. I have tried lots of books it's one of the best for me. This book not only helps you lose weight but also to manage the mental challenges that come with stressing over losing weight and give a healthy lifestyle. I got to find lots of healthy recipes in this book.

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  • Zoey
  • 30-01-2021

So very helpful

This recipe Keto Vegan audiobook gives good recipes for vegetables, etc. that are Keto approved without cheese and milk products. This was a good place to start. I like these guide books.

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  • Camila
  • 29-01-2021

It helps me a lot with these topics.

Recommended. It was informative. I will try the recipes and add later as to how good they are. I would recommend this book.

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  • Elizabeth
  • 29-01-2021

A comprehensive audio guide book.

This cookbook is very very useful when it comes to solid and delicious recipes for a keto vegan diet, very useful. Thanks author & publisher.

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  • Dylan
  • 29-01-2021

This is a very valuable and useful guide

This keto book is really an amazing book. I listen to this book. this book is very helpful for us. I follow this keto book.

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  • Grace
  • 28-01-2021

Vegan Keto Ideas! Thank Goodness!

I would highly recommend this book. This ketogenic diet is very wonderful written and all recipes are very healthy and tasty. I really love it.

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  • Lily
  • 28-01-2021

Easy and yummy recipes

Got some good helpful information from this Keto Vegan audio book. A great refresher audio book to help you get started or back on track.

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  • Addison
  • 28-01-2021

Amazing in every way!!

This is a great audio book if you are at all interested in your health and how your brain can affect the rest of your body. I highly recommend it.

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