This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.  

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

Do you own an air fryer? Did you think that it could only be used for family meals or when you have guests for dinner? Think again! The air fryer is a fantastic way to cook food that is healthy and easy. It is a fast and safe way of cooking, provides a healthy option, and is easy to clean once it has been used.

Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book, Ketogenic Bread, offers a huge variety of bread, bagel, bun, muffin, cracker, breadstick, and pizza crust recipes that are all in line with the ketogenic diet. There is no need to miss out any longer! 

If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways. But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles?

Save your money! Let me show you how you can actually lose weight without a gym membership! From the best-selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & Proven Guide to Build the Body of Your Dreams with No Gym & No Weights! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym.

Do you miss your favorite American take-out or restaurant meals? Wishing you could make it keto? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook offers a wide variety of meals for all times of the day, just like those you used to enjoy out! They're all in line with a ketogenic diet, so there is no need to miss out any longer!

This is a book about the technologies, systems, and public policies that are necessary to achieve justice. Humanity's technology is evolving at an exponential rate, but our laws and cultural norms evolve at the speed of justice. The speed of justice is dictated by those who have the most financial and political power. The more concentrated the power, the slower the justice. Justice can only exist when economic and political systems produce outcomes that maximize health, wealth and freedom for the largest number of humans. 

The Stew Cookbook has been researched and created to teach how you can make both healthy and savory choices with stew recipes, so you can live well and enjoy fantastic dishes at the same time.