What is the keto or ketogenic diet? It is defined as an eating regiment comprising foods high in fat and low in carbohydrates (carbs). This diet manipulates the body away from the metabolism of carbohydrates and directs it to fats which are then converted into glucose, releasing ketones as a result. It is, therefore, capable of decreasing both the levels of insulin as well as glucose in the blood.

The ketogenic diet is somewhat similar to diets that offer foods low in carbohydrates, requiring the person to leave carbohydrates completely and focus on only the foods high in proteins.

Experimentation in this diet is very tasty and interesting. Using the ingredients in the simple shopping list provided, you can create amazing recipes in the form of ice cream, puddings, muffins, brownies, pasta, and bread.