Try free for 30 days

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $20.83

Buy Now for $20.83

Pay using coupon balance (if available) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

What is the keto or ketogenic diet? It is defined as an eating regiment comprising foods high in fat and low in carbohydrates (carbs). This diet manipulates the body away from the metabolism of carbohydrates and directs it to fats which are then converted into glucose, releasing ketones as a result. It is, therefore, capable of decreasing both the levels of insulin as well as glucose in the blood.

The ketogenic diet is somewhat similar to diets that offer foods low in carbohydrates, requiring the person to leave carbohydrates completely and focus on only the foods high in proteins.

Experimentation in this diet is very tasty and interesting. Using the ingredients in the simple shopping list provided, you can create amazing recipes in the form of ice cream, puddings, muffins, brownies, pasta, and bread.

©2019 Chris V. (P)2019 Chris V.

What listeners say about Keto Meal Prep & Keto Bread

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jason	King
  • Jason King
  • 26-03-2020

This book is a real eye opener.

The ketogenic diet is somewhat similar to diets that offer foods low in carbohydrates, This was a perfect guide for those people who need this kind of information.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.