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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners.
- Narrated by: Jay Espins
- Length: 1 hr and 45 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $9.68
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Easy and healthy instant pot recipes will help you and your loved one. Instant Pot for Two Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals perfectly scaled for two. Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.
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The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients.
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The Beginner's Guide to a Plant-Based Diet
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients.
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Mediterranean Diet Meal Prep
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Mediterranean Diet for Beginners
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning
- 77 Keto Fat Bombs Recipes That Will Satisfy Your Hunger
- By: Brandon Hearn
- Narrated by: Larry Ray Woodard
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So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.
Publisher's Summary
- Do you still think that you do not have perfect genetics and there's nothing that can help you?
- Have you imagined that eating and cooking a high-fat diet meals would be super easy?
- Have you ever had an idea of a diet that can be delicious and healthy, and can even be better than following any other diets?
Then this ketogenic meal prep guide can help you to save your time and money!
With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert.
Here is a preview of what you'll learn in this audiobook:
- Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information and pictures
- Healthy and delicious keto diet food for every occasion conveniently indexed and organized into chapters including breakfast, lunch, dinner
- 21 days keto meal prep meal plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted.
Recipes in Keto Meal Prep:
- Avocado Chicken Wraps
- Green Salmon Bites
- Herb Pork Chops
- Coconut Chicken
- Poppy Seed Cupcakes
- Steak and Broccoli Medley etc...
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