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Publisher's Summary

  • Do you still think that you do not have perfect genetics and there's nothing that can help you?
  • Have you imagined that eating and cooking a high-fat diet meals would be super easy?
  • Have you ever had an idea of a diet that can be delicious and healthy, and can even be better than following any other diets?

Then this ketogenic meal prep guide can help you to save your time and money!

With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert.

Here is a preview of what you'll learn in this audiobook:

  • Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information and pictures
  • Healthy and delicious keto diet food for every occasion conveniently indexed and organized into chapters including breakfast, lunch, dinner
  • 21 days keto meal prep meal plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted.

Recipes in Keto Meal Prep:

  • Avocado Chicken Wraps
  • Green Salmon Bites
  • Herb Pork Chops
  • Coconut Chicken
  • Poppy Seed Cupcakes
  • Steak and Broccoli Medley etc...
©2018 Brandon Hearn (P)2019 Brandon Hearn

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