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Keto Meal Prep 2018: 4 Manuscripts

Keto Meal Prep, Keto Meal Prep for Beginners, a Complete Ketogenic Diet for Beginners, Ketogenic Vegetarian.
Narrated by: Catherine O'Connor
Length: 7 hrs and 37 mins
Non-member price: $27.79
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Publisher's Summary

The ketogenic diet bаѕiсаllу iѕ a diеt thаt саuѕеѕ thе bоdу tо еntеr a ѕtаtе оf kеtоѕiѕ. Kеtоѕiѕ is a nаturаl аnd hеаlthу mеtаbоliс ѕtаtе in whiсh thе bоdу burns itѕ оwn ѕtоrеd fаt (рrоduсing kеtоnеѕ), inѕtеаd оf uѕing gluсоѕе (thе ѕugаrѕ frоm carbohydrates fоund in thе stаndаrd Amеriсаn diet - SAD).

Metabolically ѕреаking, kеtоgеniс fооdѕ аrе vеrу роwеrful. Thе amazing bеnеfit iѕ thаt thеѕе fооdѕ аrе аlѕо dеliсiоuѕ, nаturаl whоlе foods thаt аrе еxtrеmеlу hеаlthу fоr уоu.

This audiobook will broaden your minds with various hygienic keto recipes and their importance so you can easily lose weight while enjoying what you eat.

Though the ketogenic diet has been used to greatly improve many people's quality of life, there are some out there who do not share the majority's way of thinking. But why is that exactly?

Ever since we can remember, we have been taught that the only way to get rid of extra weight is to quit eating the fat-filled foods we are so accustomed to consuming every day. So, instructing people to eat healthy fats (the key word is healthy), you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight loss and do it fast.

This audiobook includes:

  • The basic principle of the ketogenic diet
  • Why keto meals
  • How to avoid common mistakes for beginners
  • The pros and cons of a low-carb diet
  • Thirty-day meal prep to get in shape
  • Hоw tо fоllоw a plаnt-bаѕеd ketogenic diet
  • Vegetarian recipes
  • What are the benefits of a ketogenic diet plan?
  • Types of ketogenic diets
  • Lоw-cаrb and keto-diеt fast-fооd mеnu choices
  • Ketogenic diеtѕ for managing tуре-2 diаbеtеѕ
  • What a vegan can eat on his or her keto journey
  • Inflаmmаtiоn - eаting anti-inflаmmаtоrу foods
  • Ketogenic diet frеԛuеntlу asked questions

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©2018 Helen Robbins (P)2018 Helen Robbins

What members say

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  • Anonymous User
  • 27-12-2018

A Vegetarian Ketogenic Diet in a Healthy Way

Successful meal prep requires essential ingredients. This is one kind of beginners guide book. It's like to vegetarian person. Thanks for Helen Robbins. keto meal prep is the latest book for this year.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

This is one kind of Vegetarian book

The ketogenic diet is a popular option that can satisfy your appetite while keeping you on track to make healthier decisions. Better known as keto, the purpose of this diet is to eat low amounts of carbs and high amounts of fat in order to induce your body to enter ketosis. This is the great Ketogenic Vegetarian cookbook. Its narrated by: Catherine O'Connor.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

A Complete Ketogenic Diet for Beginners,

One of the easiest ways to stay on track with your health and fitness goals is through meal prep, especially when you’re following a diet plan like keto. Meal prepping has so many benefits that contribute to faster weight loss on the ketogenic diet.It’s flavorful, only requires a few ingredients, and is easy to make so it’s an obvious recipe to meal prep.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

Keto Meal Prep book!!

when we were looking for simple keto meals to start the day, the number of options that were available was really surprising. this keto meals post as a resource for you to stay up to date on some of the best keto meal prep recipes.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

Recommended!

This book is designed to introduce you to the incredible keto diet and to support you in effectively transitioning to this diet. lifestyle. It is empowering to make a decision for your health and commit to it. I liked this book and would recommend it for those who are in need of such type of information.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

Learning content.

Discover how you can create your very own delicious, healthy and easy to prepare dishes straight from your kitchen. Recommended. Learning content.

1 of 1 people found this review helpful

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  • Anonymous User
  • 27-12-2018

Keto Meal Prep!!

It's simple to learn how to use and all the controls are intuitive. I am especially impressed with the meat I have cooked in it. Searing the meat right in the Keto Meal Prep before the cooking process means fewer pots to clean and the flavorful juices stay in the pot throughout the entire process.

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  • Anonymous User
  • 27-12-2018

Simple, healthy, and affordable keto recipes

Simple, healthy, and affordable keto recipes that you can make ahead and enjoy all week, as I can say- it saves time and money. I am so happy to get this book and joy all meals and recipes from here

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  • Edwin M. Hipp
  • 27-12-2018

A good information!

Good information! Very funny context and provides the information I need to use my Instant Pot Keto Meal Prep.

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  • Diane M. Seaton
  • 27-12-2018

Would definitely recommend

This cookbook is very detailed and well explained that's why I will surely recommend this cookbook! Would definitely recommend adding this to your cookbook rotation!

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  • Anonymous User
  • 28-12-2018

This is absolutely the best one.

This is absolutely the best one. I think I've actually discovered a more natural lifestyle that I can do for the rest of my life.

1 of 1 people found this review helpful

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  • Anonymous User
  • 28-12-2018

Time-saving!!!

Time-saving meal prep cookbook for busy moms with lots of tasty recipes! I will give this to my wife. Fully satisfied!

1 of 1 people found this review helpful

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  • Anonymous User
  • 28-12-2018

Great recipes!

Great Recipes!! This is a wonderful way of changing up your meals. There are tons of great recipes entrees, lunches, breakfasts, even desserts. Highly recommended!

1 of 1 people found this review helpful

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  • Edwin M. Hipp
  • 28-12-2018

Good Recipes!

The recipes are difficult to understand and the nutrition values suspect. This book is very well written by the author and I highly recommend this book to all of you guys.

1 of 1 people found this review helpful

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  • Diane M. Seaton
  • 28-12-2018

Prepare recipes easily.

Get many helpful ideas informative meal plan. It has included many delicious and tasty meal plans. All healthier for all. I like this keto meal prep guide. If you take this book so you also get the weight to lose and a fat blast from this content guidebook.

1 of 1 people found this review helpful

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  • Virginia C. Prewitt
  • 28-12-2018

Nice book!

The author gives us really helpful exercises, techniques, and recommendations on this topic. The author has done a great job in creating this guide. I liked this book and would recommend it to anyone who needs such type of information.

1 of 1 people found this review helpful

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  • Edith T. Thompson
  • 28-12-2018

Recommended!

Very good book! This book gives you a general overview of the meal prep process than a bunch of keto meal prep ideas. Recommended!

1 of 1 people found this review helpful

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  • Jason P. Flax
  • 28-12-2018

Must read

Nice book! Straightforward and to the point. A must-have for beginners. Must read this book!

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  • Colleen R. Winkel
  • 28-12-2018

Recommended

Easy to use with a great variety of meals to choose from. Recommended this book!

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  • Joseph Capetillo
  • 28-12-2018

Recommended!

This is an awesome book on keto meal prep! I have purchased this and got good recipes. Recommended!

1 of 1 people found this review helpful