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Publisher's Summary

Find all the secrets of the keto diet in this four-in-one audiobook.

This box set includes:

  • Keto Reset Diet
  • Keto Diet Plan
  • Keto Life
  • Keto The Complete Guide

Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? 

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet.

When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier.

A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you aren’t sure about what all that entails, consider the ketogenic diet.

In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. 

In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. 

Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. 

Keto diet is fun, enjoyable, and available to anyone. 

Inside, you will find information on:

  • Why the ketogenic diet is the best solution for you
  • How the ketogenic diet is able to cause maintainable weight loss
  • What ketosis is and its effects on the metabolism, health, and mind
  • How to counteract the keto flu for an easier transition to the keto diet
  • How to choose between the standard, targeted, and cyclical ketogenic diets.
  • What are the tips and tricks to increase weight loss on the keto diet
  • How a complete keto-friendly shopping list can be useful
  • How to travel while on the ketogenic diet
  • What is the science-backed proof behind the effectiveness of the ketogenic diet.

In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.

©2020 Samara Kelly (P)2020 Samara Kelly

What listeners say about Keto Easy: 4 Books in 1

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  • Jessica D. Smith
  • 16-06-2020

A mind changeable audible.

This audio book has caught my mind. Included diet plan are really awesome. You can get it as what you want. I was feeling bored but after listening this audio book I am fully changed. My weight is now on maintain. So listen this audio book and start with keto diet.

11 people found this helpful

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  • Mona J. Clarke
  • 16-06-2020

This audible listened to with Satisfactory

The whole course is well organized and the audible lessons were effective. As a beginner, I think I made the right decision by purchasing and successfully completing these audible lessons. Best of luck Overall I liked it.

10 people found this helpful

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  • Kristie F. Pacheco
  • 16-06-2020

This audible is engaging in-depth on this theme

This audible contains plenty of interesting recipes. Highly recommend this audible. Thanks! I love this audible. This is easily one of the best keto cookbooks I have purchased.

10 people found this helpful

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  • Lisa P. English
  • 16-06-2020

Fair examples provided

This is a sophisticated audible. All the food recipes crave me more of its delicious taste. I will try all the recipes. If you are looking for losing weight and follow a ketogenic diet.

10 people found this helpful

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  • Evelyn D. Finley
  • 16-06-2020

This audible provides a great way of instruction

This is a beautiful cookbook with awesome recipes. It's a good audible for ketogenic cooking. This audible will help you create just healthy, but delicious that will suit your taste buds.

10 people found this helpful

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  • Beverly T. Bojorquez
  • 16-06-2020

It is one of the best audible!

After listening this audio book i am really so impressed. Such an excellent audio book.one of the best audio book i ever listen. Learned so many things. I was actually impressed by how much useful suggestions squeezed in such a short book.

10 people found this helpful

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  • Josephine J. Hefner
  • 16-06-2020

Would must recommended for this audible to anyone

This is really an excellent audio book. It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight.I would definitely recommend this audio book not only for those who want to loss weight but for anyone who wants a healthy life.

10 people found this helpful

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  • Lindsey M. Cruz
  • 16-06-2020

One of the best audible I found.

I just got the audio book.This is really an excellent audio book. The keto diet is one of the best options that you can choose when it comes to losing weight,healing body and making yourself feel amazing.

10 people found this helpful

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  • Eloise K. Sauter
  • 16-06-2020

I love it and following this audible.

I have listen a few other audio books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet. Anyone who is interested in a low carb high-fat diet should give this a listen.

10 people found this helpful

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  • Brenda C. Russell
  • 16-06-2020

This audio book would must likely help anyone.

Keto Diet for Beginners 2020 This audio book is amazingly elegantly composed by the author.If some one is interesting in weight loss and a healthy lifestyle then this audio book is very helpful for them.I highly recommend this audio book.

10 people found this helpful

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  • Kolby Lockman
  • 09-05-2020

I love it and following this guide audio book

This audiobook is so helpful! It's informative and guides you in the right direction by giving you recipes and the shopping lists to go with all the ingredients each meal requires.

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  • Assunta Kozey
  • 09-05-2020

An easy to follow guide

I will admit I've never heard of Keto and I like to think myself open to new things. Image my surprise to finding this cookbook. While no one in my family have epilepsy I am always on the lookout for new diets and recipes.

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  • Kaydee Price
  • 15-04-2020

I really appreciate this audible.

This audio book has all the essential information and vital updates on Intermittent fasting just as tips that may help accomplishing the objective which is sound rich and way of life.

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  • Niamh Arias
  • 13-04-2020

Hight quality

Out of so many Keto books on audible, this one stood out very clearly with such a beautiful cover. It really represented health and wellness to me. And as I started to listen, I was satisfied even more. All the words and phrases are clear and easy to understand; instructions are direct; the author gives a lot of different options and specific advice to people with specific needs. Very good book!

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  • Lonny Navarro
  • 20-03-2020

This audiobook is extremely grea

This audiobook is extremely great. There have some great and successful tips in this audiobook. I found it a great cookbook. I loved all this audiobook contains. All effective ideas included here in this audiobook its Really a good cookbook. I recommend learning even more about it even after you finish the audiobook.

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  • Woodrow Kemp
  • 20-03-2020

It's a perfect weight loss guide for everyone.

It's a perfect weight loss guide for everyone. It's important to understand that sodium or sal, which is how we get sodium through our dites is not an evil or bad habit. The author did an excellent job. I want to recommend that to all. Grateful!

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  • Alfred
  • 20-03-2020

This is an amazing audiobook

This is an amazing audiobook. I listen to this audiobook very well. From the audiobook, I learned a lot about how to reduce blood pressure naturally, improve health, lose weight, burn fat in the simplest healthy and scientific way. By following the instructions in the book, a person can be in good health. So I like the book a lot. I highly recommended this book.

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  • Angelina Schneider
  • 20-03-2020

Just awesome listen audiobook

I didn't think I was going to be able to do this. But this audiobook and its menus let me do it. I think it's fantastic. BUT...it might be a little hard for some to do the Vegan diet, well for the first couple of weeks anyway. But you will see results right away. I love it.

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  • Rosendo Hood
  • 20-03-2020

Wow nice listen audiobook

A fantastic audiobook that makes so much sense in terms of helping change eating habits not just for weight loss but for overall improvement in health! I recommend this audiobook highly to anyone looking to take charge of her/his health through one of the most important activities - eating!

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