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Publisher's Summary

Have you ever heard about keto diet? What if this type of diet could perfectly fit your age’s physique, for example for women over 50?

If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective.

That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old. This audiobook is set up to better manage insulin and cholesterol levels or lower/ higher blood pressure and other common problems while burning fats and slowing aging process.

Here’s a little preview:

  • Benefits of keto diet you didn’t now about
  • The role of saturated fats in women over 50 and on a ketogenic diet
  • Ways to make your own keto diet
  • ketones and ketosis 
  • Keto 30-day meal plan
  • And much more!

The results will surprise you!

©2020 Felicity Healthy (P)2020 Felicity Healthy

What listeners say about Keto Diet for Women over 50

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Profile Image for Jasmine Buddicom
  • Jasmine Buddicom
  • 10-06-2020

love Keto Diet book

Very helpful audiobook with everything you want to know about living a keto lifestyle as a woman! I feel like I had a lot of knowledge going in, but have learned so much from this book and will continue to reference it. Highly recommend for newbies as well as those already doing keto.

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  • William Illingworth
  • 10-06-2020

I love this suggestion.

My teenage daughter suggested me this book to stay healthy. I love this suggestion. This book is so wonderful that I can enjoy all the recipes which can be made in no time.

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  • Charlotte MacGregor
  • 10-06-2020

Such a beautiful book full of great information.

I am very glad that I found this book because I was facing a lot of changes in my body. I wanted to maintain my health but had no clue the way to do it. It is a proper guide according to the changes in the body after 40.

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  • Kelly Jason
  • 10-06-2020

Highly informative and motivational.

So much solid information and insight. Highly recommend to both those new to keto and those who have been keto for a while.

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  • Boby Bellingshausen
  • 10-06-2020

I have learned so much from her!

I really enjoy how down-to-earth Catherine is and how she makes understanding hormones and keto easy! Just like her podcast, when I need motivation and focus she never disappoints.

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  • Timothy McConnan
  • 10-06-2020

Best resource for ladies

A great book to support women in their keto journey. Catherine does a fantastic job of helping your best version with research to support it!

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  • Jayden Hill
  • 10-06-2020

A MUST for ALL women

Amazing book filled with resources for women navigating a ketogenic lifestyle. Definitely filled a lot of gaps left in the literature surrounding a "typical" ketogenic lifestyle. Great job Catherine and thanks for all you do!!!

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  • Nate Finnis
  • 10-06-2020

Catherine’s new book is amazing!

Very easy to understand with fantastic information! Catherine is awesome and has inspired me and my husband in our Keto journey. This book is an excellent resource and really lays out the plan and answers questions you didn’t even know you wanted to ask.

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Profile Image for Ellie Spyer
  • Ellie Spyer
  • 10-06-2020

Very informative Keto Diet!!!!

Love this audiobook! There's so much detailed information based on different health conditions that can be more common for women; foods that are helpful and foods to avoid. Lots of charts so information is easy to digest.

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  • Matthew Gratwick
  • 10-06-2020

Accessible Keto For All

I absolutely love Catherine, and everything she practices and teaches. This book is a true testament to what women want, and I'm honoured to have it in my life.

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Profile Image for  Jerry R. Weese
  • Jerry R. Weese
  • 10-06-2020

Great ketogenic resource for anyone

This book is everything a woman doing, contemplating, or starting the keto lifestyle needs. It has great info and the author is very knowledgeable and positive abotu all sorts of scenarios that are unique to women. This book has troubleshooting, recipes, and tips; it has nutritional info and everything any keto woman will ever need.

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  • Hazel J. Lott
  • 10-06-2020

Keto for Women - great source of information

So much excellent information! I have been a nutrition researcher for fifty plus years and have a library wall filled with nutrition books. This book is like an encyclopedia of good CURRENT INFORMATION and new discoveries and Keto. My heartfelt thanks for your good and hard work, Catherine.

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  • Lauren V. Baker
  • 10-06-2020

 So much information! Perfectly explained!

Great information. The book is audio in such a way that important information is conveyed in a way that is easy to understand and interesting. Catherine audio from personal experience as well so as you listen it feels like she gets you!! Love it.

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  • Catherine L. Gonzalez
  • 10-06-2020

Amazing women's keto book

Everything about Catherine is just amazing, and so is her third book! Note that this book does NOT include recipes, but it’s an incredible resource for health while using the ketogenic diet. I also believe this is a great resource for women who aren’t on Keto too. GREAT INFO!!!

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Profile Image for  Santana B. Williams
  • Santana B. Williams
  • 10-06-2020

An empowering must listen

Wonderfully audio. I have had so many questions in regards to the Ketogenic lifestyle and my body. This book has hit on several of those questions.

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  • Jack F. Strayhorn
  • 10-06-2020

So much amazing info!!

Really informative, easy to understand. She knows her stuff and it isn't only anecdotal information, she is able to provide resources.

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  • Santiago T. Bryson
  • 10-06-2020

Excellent AudioBook!

Catherine’s knowledge and personality shines in this book. So much information that I haven’t heard in my research that is specific to women. I’ve already recommended it to several women in my life. Thank you Catherine!

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  • Gordon R. Terry
  • 10-06-2020

Great book for any women

Love the variety of information in this book. It answers so many questions women have relating to health and hormones. If you are a women and have health concerns, this book is for you!

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  • Natalie W. Billups
  • 10-06-2020

A must listen of all women!

I love this book. So well audio and studied. Catherine is an amazing author and knows her stuff. This book helps me feel more empowered as a woman and in my health journey.

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  • Angela G. Champion
  • 10-06-2020

Very helpful!

Very helpful book with everything you want to know about living a keto lifestyle as a woman! I feel like I had a lot of knowledge going in, but have learned so much from this book and will continue to reference it. Highly recommend for newbies as well as those already doing keto.

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