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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1

Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle and Reverse Disease
Narrated by: Liz Krane, Abigail Carson
Length: 10 hrs and 12 mins
2 out of 5 stars (1 rating)

Non-member price: $34.76

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Publisher's Summary

Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?

Don’t worry, you’re in the right place and you’re about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place. From nutritional information to dietary techniques, this audiobook outlines the benefits you can take advantage of by following a regular intermittent fasting schedule combined with a ketogenic diet and a healthy, natural Mediterranean diet.

You don’t need to be a health expert or have years of fitness experience to keep up with this audiobook.

First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it’s done regularly. Next you can expect to listen about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn how to bring the culinary delights of the Mediterranean - whole grains, fruits and veggies, olive oil and rev wine - right to your kitchen table. To top it all off, a ketogenic-mediterranean combination will make sure you get the results that you want,  guaranteeing a successful and interesting path to your goal.

There hasn’t been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!

©2019 Serena Baker (P)2019 Serena Baker

What members say

Average Customer Ratings

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Terribly boring and uninteresting in audio format.

Possibly better suited to hard format. Very underwhelming at best. Would be far more beneficial in a book for those who like this diet.

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  • Manuel
  • 24-09-2019

Successful

I know a bit about the ketogenic diet and this book (actual3 books in 1) is by far the best I’ve ever seen. The guides go into great detail about what to eat and not to eat, how to tell if you are succeeding, and what to know to be successful.

1 of 1 people found this review helpful

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  • Villarreal
  • 19-09-2019

Highly functional.

The audio guide that’s functional for a Keto newbie. I’m relying on this. Clearly, the author has a strong knowledge on Keto.

1 of 1 people found this review helpful

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  • Gamble
  • 19-09-2019

I am improving.

The information has been great and the recipes were as helpful as I had hoped. After this, I no longer find myself hanging around the kitchen like I used to. I notice some considerable improvements in myself.

1 of 1 people found this review helpful

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  • Mooney
  • 28-08-2019

Supper book

I discovered it genuinely simple to pursue however the weight reduction was moderate, yet I think it is solid. The genuine issue is, they ALL work on the off chance that you can stick to them. Additionally, I trust we need to see any of them as a lasting way of life change. "Diet" demonstrates it is brief and it isn't. None of them are. This is genuinely great among them.

1 of 1 people found this review helpful

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  • Diaz
  • 28-08-2019

An ultimate book

An ultimate instant pot cookbook to me cause there have all year round recipes in this book which is enough to test. It has many recipes and most of them are very useful for me. The only downside in this book was, there are no photos in each recipe which i prefer in the cookbook but still, this book was worth to recommend because of its lots of choices to be chosen for your instant pot. Thank you, Author, for this excellent book.. Great book!

1 of 1 people found this review helpful

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  • Edwards
  • 27-08-2019

Great diet

The Mediterranean Diet centers around expending seafood, fish, vegetables and a decent measure of olive oil while disposing of any handled nourishment and even sugar that would make hurt the strength of your heart. The Mediterranean Diet is conceivably one of those uncommon sustenance programs that requests that you depend on an eating regimen as well as join a sound way of life and balanced social exercises to at last guarantee that that you lead a drawn-out and solid life.

1 of 1 people found this review helpful

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  • Alejandro
  • 30-09-2019

Very well.

This book gives great information about Intermittent Fasting for Women. It has some tips and tricks, that improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. This is so great book and I so love on how it was written. Too simple however it gives us a great understanding. The author have been able to highlight the contents of the book very well.

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  • Maurice
  • 27-09-2019

It was very helpful with instructions

It was very helpful with instructions on how to get started. The word ketogenic is basically derived from ketosis, which is a metabolic process of breaking down fats in the absence of carbohydrates to produce energy and ketones. It offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing … I can’t wait to make the easy cloud buns!

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  • Larry
  • 27-09-2019

Excellent information!

This book gives a basic clarification of complete keto diet cookbook for Beginners and a tremendous measure of wonderful clear supper prep plans. he substance of this book was so valuable. The creator did astounding employment for individuals. I exceptionally prescribe it for anybody.

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  • Corbett
  • 27-09-2019

Effective stuff

The writer utilizes plain language to pass on dietary science ideas , which makes the standards straightforward and pursue. This book is unquestionably efficient and presented.This book gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas!

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  • O'Brien
  • 28-08-2019

A good book !!

The book gives a very good explanation of the Mediterranean diet. The book essentially gives you an introduction to the diet and gives a specific meal by meal diet all throughout the week.

1 of 1 people found this review helpful

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  • Stephanie
  • 28-08-2019

Good one

These diets are a little bit too restrictive for you and you want a diet plan that will help you achieve your health and body goals without having to sacrifice some of your favorite foods.

1 of 1 people found this review helpful

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  • Glover
  • 30-09-2019

Helpful learning

Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.

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  • Welch
  • 29-09-2019

This book providing lots of useful information

This book providing lots of useful information about intermittent fasting for women. This book was very well written. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

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  • Davis
  • 29-09-2019

Lose the extra weight and keep if off.

This book will help you learn and understand more about Intermittent Fasting for women.This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.Lose the extra weight and keep if off.

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  • Ferguson
  • 29-09-2019

Highly recommended

A great how-to book. My doctor just recommended this way of eating and this book surely supports and tells me how to accomplish it. A great resource for beginners. The examples of exercise and eating plans were very much appreciated. The explanation of benefits were encouraging.

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  • Pugh
  • 29-09-2019

Important book

This is a fantastic intermittent fasting book. In the event that you are searching for an amazing asset to use in your battle against weight reduction, at that point this book for you.Best book for fledglings.

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  • Summer
  • 29-09-2019

Really nice

I really like this set of books and would recommend anyone who needs such type of information. I think it is a handy book. Health is wealth and when it comes to a woman we are very much conscious about our weight and health.

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  • Abby
  • 26-09-2019

Great book

The formulas in this cookbook are basic, versatile, Keto-accommodating, and simple to get ready in our kitchen. I discovered this book exceptionally educational and valuable. It is elegantly composed and simple to peruse. All my family loves the dishes after these formulas despite the fact that they are not following this programm. I enjoyed this cookbook and would prescribe it to any individual who is keen on the Ketogenic Diet and needs to be fit and solid.

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  • Hicks
  • 26-09-2019

Rеасtivаtе thе Mеtаbоliѕt

I was recommended this book. Amazing collection of equations with detail information needs to know to set them up agreeably keeping all the essential sustenance blasting at the creases with mind blowing taste including