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  • Keto Diet for Beginners

  • Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!
  • By: Serena Baker
  • Narrated by: Liz Krane
  • Length: 3 hrs and 29 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $20.83

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Publisher's Summary

Reset your Health with these ketogenic fasting ideas and add more clarity and confidence in your life!

Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need.

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

In Keto Diet for Beginners, you're going to learn:

  • How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine
  • Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips!
  • Four tips to help you determine if the keto diet is right for you
  • Five subtle but effective strategies to help you ease into the keto lifestyle
  • Eight ridiculously simple tips to help you avoid beginner mistakes.
  • A blacklist of twelve foods you need to avoid to get the best results from your diet
  • The best times to eat on a keto diet
  • How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body
  • How to stick to the ketogenic diet when you're on the go
  • Over 20 keto meal plans from breakfast to dinner for each day of the week (including pdf file)
  • ...and tons more!

Highly comprehensive and filled with actionable advice, Ketogenic Diet for Beginners will get you started on your journey to a healthier and fitter version of yourself.

Scroll up and click the download button!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Serena Baker (P)2019 Serena Baker

What listeners say about Keto Diet for Beginners

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  • Joe M Wright
  • 20-07-2019

Good intro

Good start but looking for more direction. Recipes look good and detailed to help start the hero diet. Liked the background since I didn’t know really what it was.

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  • Michael N Norris
  • 19-07-2019

Easy for Beginners

This book is easy to understand, easy to follow and the recipes are out of this world! My husband and I enjoyed several of the meals and were very pleased with how easy they were to follow.

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  • Sofia H Dickinson
  • 19-07-2019

This book is so helpful and easy to read.

This book is so helpful and easy to read. This book is perfect for the people who are searching for a not too bad and all trademark sustenance recipes and you can confer these equations to your family and buddies.

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  • Scarlett M Rowley
  • 18-07-2019

It is comprised on solid formulas with multi day

It is comprised on solid formulas with multi day supper plan.This cookbook is phenomenal in making referenced formulas helpful for everybody do prescribe to my everything colleagues.

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  • Morgan A Gordon
  • 18-07-2019

Being a beginner it is difficult to get a keto

Being a beginner it is difficult to get a ketogenic diet style, this book gives me big support because these recipes are delicious and full of healthy properties. The book is well-written recipes defined in reader-friendly mode.

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    5 out of 5 stars
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  • Reece F Holt
  • 18-07-2019

This cookbook would be an excellent resource

This cookbook would be an excellent resource for you. It says for beginners but honestly anyone who is diet can use it. Filled with very well written recipes.

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  • Connor S Haynes
  • 18-07-2019

I really enjoyed this cookbook!

I really enjoyed this cookbook! I was a little hesitant about the fad of keto but this book had simple, creative, fun recipes that make trying out vegan keto a breeze. It has tons of ideas for breakfast, lunch, and dinner along with macros to make sure you're getting all the nutrients you need.

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    5 out of 5 stars
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  • Zachary M Curtis
  • 18-07-2019

This book easy instruction very helpful

This book easy instruction very helpful for making ketogenic recipes. This book recipe very healthy and its help for improving body health. I am completely satisfied with this book.

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    5 out of 5 stars
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  • Sean M Patel
  • 18-07-2019

This is a great learning book on ketogenic

This is a great learning book on ketogenic . A great informative book. Providing proven recipes and steps. Loving content. Recommended.

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  • Charlie N Read
  • 15-07-2019

Very helpful

It was an amazing experience listening the audio lessons. Nice work by the team. Carry on

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