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Publisher's Summary

The keto diet is a nutritional scheme:

  • Low in calories (hypocaloric diet)
  • Low percentage and absolute carbohydrate content (low-carb diet)
  • High percentage of protein, even if the absolute quantity (in grams) is more often medium
  • High percentage and absolute content of lipids.

This audiobook includes:

  • A seven-day meal plan of the keto diet
  • A total of 21 simple recipes
©2018 Vincenzo Galasso (P)2018 Vincenzo Galasso

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