• Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? 
• Are you tired of trying fad diets that just do not work?
• Are you ready to take the plunge and begin your new way of living and eating?
• Do you want a cookbook that will provide you with enough recipes to prepare meals for a week or two?
• If your answer is "yes": You have the right book!

You will learn how tracking your daily food consumption can genuinely help you drop those pounds while enjoying delicious foods. You will begin with the main dishes for breakfast, lunch, and dinner, including beef, pork, chicken, and several tasty beverages and desserts. You will discover many new ways to prepare meals you enjoy while maintaining a fulfilling diet plan. 

You will learn how to plan your favorite dishes using a healthier option, whether it is using your kitchen tools, including the slow cooker, crockpot, Instant Pot, or even the oven. You will provide your family and friends with delicious foods they cannot believe are a part of any diet plan, especially one that will benefit you in so many ways. These are just a few of the pros of the ketogenic diet plan:

• Better mental performance and higher energy levels
• A calm stomach
• Management of blood sugar and reversal of type II diabetes
• Improved health markers
• Management of epilepsy
• Weight loss
• Appetite control
• Better physical endurance

Still not convinced? How many ketogenic cookbooks have you purchased, only to find that the net carbs, protein, fat, and calories were not listed in the book anywhere? You haven’t got to worry about that here since they have the macros included!

Choose to start your day off right with one of these fast and easy breakfast choices:

• Almond-coconut egg wraps
• Bacon and Cheese Frittata
• Bagels and Cheese
• Banana Pancakes
• Biscuits and Gravy
• Blueberry Flaxseed Muffins
• Brunch Ham and Apple Flatbread
• Cheesy Bacon and Egg Cups
• Classic bacon