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Publisher's Summary

Do you know why year after year the DASH diet is voted "best diet"? Simple: The DASH and keto diets are simple and sustainable tools to create a healthy lifestyle. Based on research conducted by the National Institutes of Health and selected by the US as its number-one choice in best diets overall, best diets for healthy eating, and best diabetes diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH and keto diets were created as ways for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. Ultimately, with a DASH and keto diet, you will be able to get healthy and lose weight while eating the most enjoyable foods. 

Keto Diet and DASH Diet 2020 will show you how to lose weight effectively, reduce the risk of cancer, and improve your well-being.

In this audiobook, you will find:

  • More than 30 delicious dietary recipes including low-sodium versions of your favorite foods, from creamy spinach dip to beef tostadas and blackened salmon filets. 
  • DASH and keto diet guidelines with detailed explanations of health benefits and scientific researches on DASH diet. 
  • A seven-day DASH diet meal plan and easy guide to start losing weight and eating healthy.
  • DASH and keto diet food list 
  • DASH and keto diet comparison with other diets 
©2020 James Fitt (P)2020 James Fitt

What listeners say about Keto Diet and DASH Diet 2020

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Profile Image for Etta Fields
  • Etta Fields
  • 27-03-2020

This is a comprehensive audio guide to keto diet

This was a great audio book for anyone interested in the Ketogenic diet! This audio book goes over the basics, history, benefits, recipes, and so much more. The Keto diet can help with so many illnesses and health related issues so it’s much more than just a fad diet like most people believe it to be.

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  • Juliana Clayton
  • 27-03-2020

Many ideas to choose from.

This audio book is bread making magic! I absolutely love every recipe I’ve made so far. The instructions are clear and informative. I’m addicted to this audio book, ADDICTED.

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  • Mel Craig
  • 27-03-2020

Every kitchen should have one

An exciting baking audio book with so many recipes. Love to do the same. Just listen and enjoy this audio-book.

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  • William S. Martinsen
  • 25-03-2020

Helpful audiobook on Keto Diet and DASH Diet

This audiobook gives DASH and keto diet guidelines with detailed explanations of health benefits and scientific researches on DASH diet. Helpful audiobook on Keto Diet and DASH Diet.

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  • John S. Davis
  • 25-03-2020

Full of instructions have int this audiobook

It's a great book for beginners, the cooking of food is another important factor in creating a well-balanced and healthy diet. This book gives a very basic explanation of Keto and a lot of great, easy prep recipes. Full of instructions have int this audiobook.

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  • Paul A. Tynes
  • 25-03-2020

It was outstanding and amazing audiobook

This book was so different and its provide some delicious keto diet recipes. To losing your weight making you health this book help you so much. The content of this book was brilliant. I will suggest all my friends to purchase this book. It was outstanding and amazing audiobook.

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Profile Image for James C. Young
  • James C. Young
  • 25-03-2020

Excellent resources of Ketogenic Diet

This Keto Diet for Beginners book is my favourite now. I really like this recipes. This book was very helpful guideline with instructions on how to get started my diet routine. So thanks to author.

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  • Brandon M. Burns
  • 25-03-2020

Absolutely fantastic audiobook

This book is for anyone who want to lose weight by using Keto Diet tips. Good ideas, lots of recipes to try. Will definitely be a good start to being more aware of healthy food choices. This recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday.

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  • Corey D. Cowart
  • 25-03-2020

This is really wonderful book

This book is very wonderful for health tips. I was listening is book and i found a many other helpful tips i follow the all of tips & i getting help by this book. I found this book to be very helpful for Losing my Weight.

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Profile Image for Francisco C. Horton
  • Francisco C. Horton
  • 25-03-2020

I really enjoyed the book on audible

If you guys are on keto diet and want to get some awesome ideas of meal with recipes which are relevant with your diet, then this book is for you. All of the important content of this book, which is amazing and this book audio sound quality is awesome. I am really enjoyed.

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