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Keto Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet
- Narrated by: Martin Landry
- Length: 5 hrs and 41 mins
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Publisher's Summary
You just hit the jackpot! You will get a combination of books with all kinds of topics that can satisfy your desire for knowledge about the ketogenic diet.
This audiobook contains subtopics, such as:
- The health benefits of the keto diet.
- Foods to avoid and foods to not avoid.
- The mysterious state of ketosis you’ve heard everyone talk about.
- The different kinds of ketogenic diets that exist.
- Cautionary comments about side-effects and lies people make up.
- How to keto-fast even better with supplements.
- Keto facts for fitness fans and those who are tough enough to work out.
- How do you track your progress when you are on a ketogenic diet?
- What are the consequences for cancer and other diseases?
- Should your focus be on counting calories?
- Are all grains bad? And if not, which ones are, and which ones are not?
- Is it advisable for children to participate in a ketogenic lifestyle?
- What are the effects of processed sugar?
- What causes inflammation in the human body, and how can it be prevented?
- Which benefits are there in intermittent fasting?
- Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?
- The Fat Whoosh effect and its magical fat-burning powers.
- What to do with cheat days.
- What to do with cycling carbohydrates, and what it means.
- Neurological studies that have been done on the effect of ketones and fat-burning foods on one’s brain.
- The definition and significance of GABA neurotransmitters.
- Which effects the ketogenic diet can have on a woman who is going through the menopause.
- Ketogenic mysteries about fibromyalgia and Alzheimer’s Disease.
- Whether or not the ketogenic diet is possible if you don’t have a gallbladder.
- Nutritional wisdom on keto rashes and fish oil effects.
Don’t wait! Reward yourself with the knowledge you deserve to make the most out of your weight-loss program, your keto fast, or your determination to become the sexy self you were meant to be.
©2019 Kim James (P)2019 Kim James
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