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Publisher's Summary

You are probably curious about the keto diet that has become a national sensation.The main reason it has become a lifestyle for so many people is because it works! Not only will it help you lose weight successfully, but also can also give you many other health benefits like reduced blood pressure, reduced risk of type-2 diabetes, and more energy and mental clarity. With benefits like these, it’s easy to see why it’s become so popular with millions of success stories.

With the keto diet, there is a delicate balance of 75 percent fat, 20 percent protein, and 5 percent carbohydrate count eaten in the day. That means you have to be aware of what are healthy fats and what you can and cannot eat.

In this audiobook, we’re here to lay it all out for you! With a guide on what the keto diet is, the health benefits, and how to manage the transition to keto, we are here to help you every step of the way. We provide examples of what a balanced keto diet entails so you know exactly what you should and should not be including on your grocery list! Along with that, we have dozens of easy recipes for breakfast, lunch, dinner - and dessert!

Despite it being a diet, keto provides a variety of foods that you can eat and allows you to have a delicious and filling diet. Just because there are some categories of foods you cannot eat, like grains or sugars, does not mean there are others you can’t. In fact, there’s so many vegetables and protein sources that you can incorporate in your meals!

Before making any dietary or physical changes to your lifestyle, we encourage you to speak with your doctor to ensure you are a good candidate for keto and do not have any health risks.

©2019 Louis Borl (P)2020 Graziano Borleri

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