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  • Keto Diet, Alkaline Diet, Anti-Inflammatory Diet and Dash Diet 2020

  • The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Chronic Disease
  • By: James Fitt
  • Narrated by: DOS
  • Length: 12 hrs and 58 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

This detailed guide on what inflammation and keto diet is and when it becomes chronic will be helpful for anyone looking to live healthy!

Most people follow what someone else did to lose weight but don’t understand that something that worked on someone else might not work on you! And a lot of people don’t lose weight even after a lot of effort just because they don’t have the proper guidance. So, what do you do? While some exercises and patterns don’t work on someone, a diet works on everyone! 

Have you ever approached a diet? In this audiobook, you will find solutions to lots of your questions with examples, research, and a clean plan that intends to give you quick results in the first month. Use the step-by-step instructions to train your body to take up a diet to achieve what you've always wanted to achieve.

The topics covered in this audiobook include:

  • Foods you must stay away from 
  • The best anti-inflammatory foods and drinks 
  • The best tips on how not to lose healthy nutrients while cooking your food 
  • The anti-inflammatory diet and keto diet for people who practice sports 
  • Ways to prepare yourself for a healthy life change 
  • Intermittent fasting to get accelerated results 
  • The diet that keeps your muscle mass intact 
  • The origin of the ketogenic diet 
  • The science behind the ketogenic diet 
  • A workout plan while on the diet 
  • More tricks to lose weight 
  • Ways for following an alkaline and anti-inflammatory diet 
  • Ways for following an organic diet
  • Methods for losing weight 
  • Steps for repairing the immune system 
  • Methods for fighting off chronic diseases 
  • Ways to change your eating habits for the better
  • And more... 

A new healthy lifestyle is waiting for you. 

Buy this audiobook today and get the key to live longer! Scroll up and click the "buy now" button!

©2019 James Fitt (P)2020 James Fitt

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