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  • Keto Adaptation Manual

  • Get Into Ketosis with Metabolic Flexibility and the Ketogenic Diet
  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 1 hr and 8 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine
  • 3.0 out of 5 stars (1 rating)

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Publisher's Summary

Start a metabolically flexible ketogenic diet 

Have you heard of the ketogenic diet? It's said to have many health and fat-loss benefits. There are thousands of people seeing amazing results with this way of eating. You can see great improvements across the board in your nutrition. 

Getting into ketosis can be very difficult, and most people fail miserably at it, which causes a lot of frustration and misery. The problem is that the ketogenic diet can be difficult and complex if done improperly. To avoid all the mistakes of keto, you'd want to know what you're doing and how to become keto-adapted without the confusion. To maintain the health benefits of the ketogenic diet you don't necessarily have to be in ketosis all the time either. The key is to get into ketosis, and then become keto-adapted. 

This book is called the Keto Adaptation Manual because it teaches you exactly that: how to become fat-adapted and start using fat for fuel on a low-carb ketogenic diet. 

Here's what you'll learn from this book:

  • How to get into ketosis
  • What to eat on the ketogenic diet
  • The stages of keto adaptation
  • Benefits of intermittent fasting
  • How to fast to get into ketosis
  • Different types of keto
  • How to become metabolically flexible with keto
  • How to eat carbs on keto without losing keto adaptation 

This book is a blueprint for teaching your body how to burn more fat for fuel and to convert over to a fat-burning metabolism using the ketogenic diet and intermittent fasting. If you're looking for guidelines on becoming keto-adapted and achieving metabolic flexibility, then you should definitely get this book.

©2018 Siim Land (P)2018 Siim Land

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