For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life.
The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
"Just Breathe is the book I wish I had growing up." (Tara Stiles, founder of Strala Yoga)
"Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving." (Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor and founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College)
"Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do." (Congressman Tim Ryan)