The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight. This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

If you have these and other related questions, this book is for you so keep reading, as it covers the process of speaking Spanish in a record 7 days, using an approach that will see you constructing simple and intermediate Spanish sentences with confidence. The book explains the key principles that lead to effective language learning, and provides activities that will help you practice these principles.

There is no one-size-fits-all method to get that job, because jobs and interviewers differ. But there is a regular pattern to job interview questions and job interview weaknesses. All of the suggestions will work for you if you follow the tips of job interviewing in this audiobook.

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.

Have you ever heard of dropshipping? The simplified version is that you can fulfill customer orders with no stock. Since dropshipping doesn’t require you to purchase any stock, it is a risk-free business. Since it’s an entirely online endeavor, you can make money from the comfort of your own home!

Presently you will enter the universe of Instagram! How phenomenal would it be to get your things and brand seen by more people, grow a strong number of customers who really relate to your picture, and get paid? Instagram is your most logical option on the off chance that you truly need to make six figures with your business. However, it's not just the numbers you should consider. It's the overall public using Instagram.

If you're reading this, there's a good chance you've probably mastered the fundamentals and want to go beyond your comfort zone, extend your capabilities, push C# to the limits and learn how to write a clean, efficient software product.

Feeling stressed? Want better mental health? Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety, and it can cure trauma. If you have epilepsy, post-traumatic stress disorder (PTSD), anxiety or stress, or anger issues, then you should consider learning how to stimulate the vagus nerve for yourself!

If you want a complete guidebook for adults for effective communication in love, work, life or anywhere else, then this book teaches you the four essential keys about listening and speaking through training and activities. This book provides an insight into why you struggle with communicating and its underlying causes including social anxiety, fear, shyness, low self-esteem, and lack of confidence.

Discover finally how to become a successful author thanks to the techniques that have allowed the most famous authors to create their first best sellers. They succeeded. Now it's up to you to prove that with the right tools you can succeed in the publishing world. This book takes you through the first steps to understanding the fundamental concepts of writing until you create the right mindset to start working with creativity and create your first book.

Self-confidence, that is, an internal awareness of one’s ability to achieve something that one strives with all one’s soul, must certainly become a hallmark of the character of every person who wants to live their lives with dignity and happiness. Only confident people can learn to respect themselves. That is why you need to understand how to grow and nurture a healthy self-esteem. Before gaining firmness of mind and confidence in the decisions made, the author points out that you should feel yourself a valuable and necessary person. 

If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.

In Kundalini Awakening, you are introduced to Kundalini or what is called Serpent energy, a tremendous amount of energy that is hidden within you, at the base of your spine, only to be released when it is awakened. When this divine and spiritual energy is released, it transcends from a dormant state to energy that brilliantly transforms your physical, mental, and spiritual state of being. Through the book, you will understand Kundalini energy as a phenomenon, also learning how to identify and release it from within you to reap its life-changing benefits. 

Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of aliments associated with the vagus nerve.