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  • Intuitive Eating

  • Restore Your Relationship with Food, Enjoy the Anti-Diet Plan and a Rapid Weight Loss
  • By: Chloe Kimmle
  • Narrated by: Sarah Margrave
  • Length: 6 hrs and 7 mins

Non-member price: $27.79

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Publisher's Summary

Are you tired of the diet articles, magazines, books, and external diet rules? Are you exhausted from counting calories and limiting yourself with certain foods? Do you wish to honor your body sensation and have the freedom to eat whatever you want to your satisfaction? Then keep reading... 

Imagine the freedom of eating whatever you desire to your fullness. Many people are governed by rules and restrictions on what to eat and what to leave. Other people repeatedly take a particular diet believing that some foods are better than others. Thus, causing guilt when they take specific diets and even reducing the trust of self with foods. To those under the chains of what, how, and when to eat, the book will help you regain your active eating hobbies. 

Each chapter has been prepared to guide and help you respect your body’s hunger and fullness signals, eliminating flawed food culture in your mind and help you rebuild positive food habits at your own pace. 

In this audiobook you'll discover:

  • Understand your body; eat when you’re hungry and until you’re satisfied.
  • Abandon that mindset: The typical dieting mindset imposes you certain amounts or certain types of food.
  • Get rid of the numbers. Stop using scales (for your weight and your food) and counting calories; it will help you understand your hunger cues.
  • Be careful not to get too excited if you’re eating less and less food. It could be dangerous.
  • Stop feeling bad about your body shape.
  • Children: common eating disorders and how to heal them with intuitive eating
  • And much much more!

Enjoy eating. Be a confident eater. Get yourself a copy!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Chloe Kimmle (P)2020 Chloe Kimmle

What listeners say about Intuitive Eating

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  • Kevin J. Thomas
  • 21-08-2020

Interesting new take on how to live well

Easy to listen to and lots to implement in daily life. Good scientifically informed method to overcome Diet Culture and learn to get in touch with our natural eating abilities.

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  • Wendy R. Keller
  • 21-08-2020

Life changing!

This book is life changing! I've been applying the principles and seeing/feeling positive changes. I am done dieting forever and well on my way to becoming an intuitive eater.

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  • Nichole Leonard
  • 23-08-2020

Loved these CDs!!

I am working through the intuitive eating material to get my cerfication in Intuitive Eating, these have been very healing for me as I go through my journey, and I know it will be helpful for others as they go through this process.

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  • Jose Perry
  • 23-08-2020

This is one to revisit many times

I will definitely be revising and listening to this book many times! This book is so helpful with the process of getting back to being an intuitive eater. I love how often the authors remind you to be kind and patient with yourself through the process. It’s important!

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  • Herbert Franks
  • 23-08-2020

Not my first time

My sister had told me about her friend doing intuitive eating and how it was so good. I tried before, but my doc wanted me to drop a lot of weight as fast as possible, so I started a heavy duty diet. It was making me sick in other ways and my psychologist recommended I try intuitive eating again after my psychiatrist said my depression was mostly under control, other than related to diet/weight loss. She offered me some suggestions and I got on the waiting list for meeting with a nutritionist/psychologist to help with this, but it’s the VA, so the list is months out, the. COVID started, so the meeting is cancelled and the waiting list has been pushed out. I started with intuitive eating again, but I wanted more information so I got this. They talk slower than a turtle stampede through molasses and the “practices” are annoying, but it’s good information, overall. My boyfriend has noticed a real up tick in my mood and better eating habits on my end. It’s not a quick diet/weight loss program or anything, but it’s helping me build better habits around food and enjoyment in food again. I would recommend it if you’re trying to build a healthier relationship with food.

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  • Antoinette Miles
  • 23-08-2020

Loved the more natural and intuitive perspective

Loved the different perspective offered. I'm a very intuitive person, so this message works for me. I'll find a way of assimilating Intuitive Eating to compliment my Weight Watcher's experience.

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  • Christopher Haubert
  • 23-08-2020

Blessing

I loved this step by step approach to let go of diet culture. Thank you.

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  • Walter Wolfe
  • 23-08-2020

Quick, easy read that’s adaptable to every lifest

After years of struggling with food and getting to the brink of developing an eating disorder, this book has finally showed me the path of constructing a healthy relationship with food. I listened to it during walks and its only about hours long. Super worth it! Thank you!

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  • Cherie Spencer
  • 23-08-2020

very helpful

Really enjoyed it. Usefull and important information to have a healthier relationship with food. Good narration as well.

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  • Charleen Willis
  • 22-08-2020

worth it

great start to understanding intuitive eating and getting rid of the diet mentality. I am glad I bought this book.

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  • Paul Graham
  • 23-08-2020

I would recommend.

I was surprised at the value of this audiobook. Because of the principles discussed in detail I have learned to become more responsive to my body cues for both hunger and satiety. Lots of valuable information.

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  • Herbert Currier
  • 23-08-2020

Recommending it to people.

So let me start by saying I’m an enthusiastic believer in Intuitive Eating. For me, this audiobook was long awaited. I have the audiobook.It cover to cover, but I was always hoping for a supplemental audiobook to help put the principles into action. My dream finally came true when I found out about this workbook. But then I had to wait for what seemed like forever for the workbook to be released . Now that I have it, I just can’t stop recommending it to people. It’s honestly changed my life and the lives of my clients. This audiobook , in conjunction with the Intuitive Eating audiobook , is essential for someone who is a chronic dieter, obsessed with losing weight, food, eating, calories, or anything related to food and body image. Love, love, love!

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  • Elsie Nalley
  • 23-08-2020

I am exceptionally happy with this audio book.

I am exceptionally happy with this audio book. After listen this audio book you can know many things about intuitive eating. This audio book have many special tips for diet and all are very good for health. You can follow this book instructions.

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  • Thomas Samuel
  • 23-08-2020

A very simple and well-spoken this audible.

A very simple and well-spoken this audible. This audio book has been on my list for forever and I just finished it yesterday. It's been extremely helpful in getting me started on the path of normal, intuitive eating again. Very grateful listen audio book.

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  • Keith Burks
  • 23-08-2020

Acknowledging learning audio book.

This audio book is what I have been looking for us. Would definitely recommend this audio book! This was a quick listen and had very good information about the Guide To The Most Incredible. Overall I think this is a great value for anyone who is looking to improve.

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  • Esther Sigmon
  • 23-08-2020

Very informative and useful.

This is an extraordinary exercise manual to begin applying the standards of Intuitive Eating and truly plunge profoundly into your considerations and convictions keeping you stuck in a prohibitive outlook with nourishment. Every section is brimming with data and there are numerous evaluation apparatuses and composing prompts to work through.

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  • Lucien Davis
  • 23-08-2020

I satisfied to this audible!

It’s an easy, straightforward read with helpful An effective revolutionary diet workbook for us. I would recommend this to anyone looking to develop a healthier relationship to eating and your body! This is an excellent resource to bring the powerful ideas of Intuitive Eating into accessible.

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  • Philip Barkley
  • 23-08-2020

I'm excited to listen this audible

I'm excited to listen this audible. This audio book is so informative. All are describe clearly, those are easy to understand. I would strongly recommended to all for this great book. Thanks to author.

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  • Adell Cullison
  • 23-08-2020

I really appreciate this audible

I really appreciate this audible. At first when I did completed this book listen. So I found more valuable information from Intuitive eating book. So you need to more knowledge about of intuitive eating. Don't miss to listen.

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  • Jeff Bustamante
  • 23-08-2020

Thanks author for sharing this audible.

Thanks author for sharing this audible. It's awesome audio book. Well spoken and easy to understand. The author explain this book very well. I recommended this book for everyone who want to know Intuitive Eating.

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