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  • Intuitive Eating

  • A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food.
  • By: Brand S. Frith
  • Narrated by: Tom Hartnett
  • Length: 3 hrs and 59 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Intuitive eating 101: Are your food habits eating away your soul?

This is not your typical intuitive eating book. 

By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. 

Get this audiobook now if you want to learn how to use intuitive eating to soothe your soul!

If you are reading this, then you have already made up your mind. 

You want to lose weight. Shed those stubborn extra pounds and fit into that dress or t-shirt from five years ago. You have probably tried a few fad diets, taken a few supplements, and spent endless hours on a treadmill. 

But nothing seems to work. Have you ever wondered why?

Are you ready for answers? 

Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.

What’s in it for you?

  • Change your mindset and learn ten principles for nourishing a healthy relationship with food
  • Transform your body and understand the cons of meal plans to treat eating disorders
  • Uncover the surprising truth about most diets and your thin weight goals 

And the best part? 

You can find tips for families, overcome fears regarding listening to your body and learn how to master intuitive eating for natural weight loss!

Do you know someone who could use this intuitive eating work audiobook? 

Spoil your loved ones today with a copy of Intuitive Eating: A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food today!

Make the first step towards a more balanced life! 

©2019 Brand S. Frith (P)2019 Brand S. Frith

What listeners say about Intuitive Eating

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  • Killer
  • 24-08-2020

Rip off of Original Book (same name/ subtitle)

The information is helpful, but there are portions that are so contradictory it felt at times like the author had switched opinions and written a different story.

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  • Magda
  • 13-12-2019

Very useful

This is a great audiobook to start applying the principles of Intuitive Eating and really dive deeply into your thoughts and beliefs keeping you stuck in a restrictive mindset with food. Each chapter is full of information and there are many assessment tools and writing prompts to work through. I would recommend this to anyone looking to develop a healthier relationship to eating and your body!

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  • Morrison
  • 13-12-2019

wonderful!

The workbook would be great on its own or to use along with the audiobook. I am using this along with the actual audiobook and I am really starting to understand my negative relationship with food. The intuitive eating process is a gentle way of changing eating habits and the audiobook helps you take a look at your own history with food.

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  • Richard
  • 13-12-2019

Lots of valuable information.

I was surprised at the value of this audiobook. Because of the principles discussed in detail I have learned to become more responsive to my body cues for both hunger and satiety.

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  • Esteves
  • 13-12-2019

Great.

I've spent my life on one diet after another, and they never did anything but make me feel crazy around food and put on even more weight. This audiobook truly is the something that everyone who's struggling with food and eating issues should read. It's a very common sense audiobook with great information as to why exactly diets won't work. It's very easy to understand and has great suggestions for making peace with food!

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  • Carmela
  • 13-12-2019

This audiobookwill change your life...

This audiobook is a miracle and a true gift. If I could get one for each of my friends I would. It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey. It is hard work, and takes time. But I am able to listen to my hunger, slow down while eating, and really listen to my body. I have come to better understand why I emotionally eat, and why some foods had such a hold on me. Buying and working through this audiobook has been one of the best decisions of my life.

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  • Gonzales
  • 13-12-2019

Enjoyable.

An enjoyable and informative read. Up to date info. Instructions are clear and easy to follow. Great for newbies and beginners.

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  • Dennis
  • 13-12-2019

Love it.

From this audiobook you can get many helps about diet. This audiobook have many process and foods for proper diet. You can try this audiobook for learn about proper diet.

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  • Charles
  • 13-12-2019

Love This audiobook!

A fantastic audiobook that has really helped me. I am not there yet but am learning to listen to my body. My dietitian wanted me to read this audiobook , and with her help i am down over a hundred pounds.

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  • Sanchez
  • 13-12-2019

Very Helpful

I suffer a lot because of my relationship with food and I hope this audiobook will help me. I will follow all the suggestions contained in it. The most important thing is that I found my personality type in relation with food.

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  • Eva Sims
  • 26-10-2019

reframe your relationship with food

very infortmative and thought provoking. an easy read and at a good pace. RECCOMENDED
enjoyed 're reading it twice

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