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Publisher's Summary

To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.

This book, Intuitive Eating, will teach you:

  • What intuitive eating is
  • History of intuitive eating
  • Science behind intuitive eating
  • Basic principles of intuitive eating
  • Benefits of intuitive eating
  • How to Plan Intuitive Eating
  • Mindful eating
  • Differences between mindful and intuitive eating
  • How to raise an intuitive eater
  • How to practice intuitive movement

And much more...

This revised edition features improvements and extensions throughout the chapters that help listeners to incorporate intuitive nutrition into their day-to-day lives even more fully.

©2019 Kirstin Engelmann (P)2020 Kirstin Engelmann

What listeners say about Intuitive Eating: A Beginner’s Guide to the Most Incredible Joyous Anti-Diet Programme

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  • Kevin Fleming
  • 27-03-2020

Amazing book

This is a amazing audiobook. This book will teach you What intuitive eating is, History of intuitive eating, Science behind intuitive eating, Basic principles of intuitive eating, Benefits of intuitive eating, How to Plan Intuitive Eating, Mindful eating and more. Overall great book. I highly recommended this book.

3 people found this helpful

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  • Victoria Baird
  • 22-03-2020

This audible inspires me to continue.

I highly recommend this audio book to anyone who is stuck in a cycle of chronic dieting. As you listen, you'll feel as if they wrote the audio book specifically about you. It's life changing. I highly recommended this book.

3 people found this helpful

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  • Anonymous User
  • 27-08-2020

Narration was messy. Sentences cut short.

Basic info but narration pauses threw the story off. I'm not sure if she skipped pages or really just started a new sentence abruptly (without finishing the first one).

1 person found this helpful

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  • Emma Watsond
  • 22-03-2020

I love it and following this guide audiobook.

Loved how this audio book was clear and easy to listen, while also being evidence based. It was so helpful for me personally and as a clinician!

1 person found this helpful

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  • Sue Wilson
  • 22-03-2020

I love it and suggest it.

It really made me think about how I look at dieting and how I can change to get if the diet merry go round. Lots of great ideas on Joyous Anti-Diet Programme and how we can take back control of our eating.

1 person found this helpful

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  • Shawna Bowne
  • 22-03-2020

This is a massive audible about this topic.

This audio book and the principals I learned from it have changed my life - for the better! Learning to trust myself and make peace with eating has been trans-formative.

1 person found this helpful

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  • Peter Baptiste
  • 22-03-2020

Exactly what I have looking on!

I trust that this will be helpful because I have heard of it being recommended from more than one source. I’ve yet to make the time to listen it though.

1 person found this helpful

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  • Maria Decker
  • 22-03-2020

This audible is for the worthy reveal.

Extremely informative - love the anti diet message. Intuitive Eating is the way we were all born to eat and take care of our body! Life changing audio book. Stop dieting and start listening to your body!!

1 person found this helpful

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  • Myrtle Pena
  • 22-03-2020

I had enjoyed this audible Immensely.

This is a wonderful resource for parents and young adults struggling. I love that the audio book explains how we were truly designed to eat. It helps make sense of it all in a clear and direct way.

1 person found this helpful

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  • J Mc
  • 25-09-2020

Only finished to determine if narrator was drunk

I kinda want Catherine O'Connor to orate my funeral. Her part monotone, part vocal fry, disinterested voice and her random starts and stops give the listener the impression that there's so much more bubbling under the surface. I kept imagining the possible scene in her apartment as she recorded this audio book. Her hair, a haphazard emotional gauge, part despondent bun, part shriek of mania. The bottles of decent but affordable Chardonnay powering her through to that deadline. Her voice sounds like my life has felt at times, a witches brew of emotion that has been watered down by life's disappointments but still contains a splash of sporadic potency.

The book itself is fine. It seems I'm already somewhat of an intuitive eater so I didn't gain much information I didn't already know. But it's always nice to be reminded that obsessing over body image and diet is a waste of precious life.

Not even close to the biggest waste of time I've exposed myself to (I've read every Twilight book). And ultimately worth it to laugh, feel concern and attempt to google search the quixotic Catherine O'Connor. I raise a Chardonnay bottle in your honor, gurl, cuz in 2020, who needs a glass.

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  • Sherry Hogg
  • 21-03-2020

I highly suggest this audio book

The concepts in this audio book really work! I'm so happy to be free from the diet mentality & now can spend my time, money, & energy on real life-nourishing my body appropriately & being active in ways I love!

1 person found this helpful

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  • Ann Parker
  • 21-03-2020

It changed my life

Listening this book was like listening the inside of my mind. Every chapter was reflective of my thoughts about food and habits around it. Putting the principles into practice immediately changed how I viewed food and diets.

1 person found this helpful

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  • Christopher Peralta
  • 21-03-2020

A lot of information in this audible book

If you are someone with food issues, like me, you may find yourself stopping for moments when reading this book to say, "that makes so much sense, why hadn't I figured that out years ago"? This book has my highest recommendation and the authors have my upmost respect.

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  • Stefanie Duran
  • 22-03-2020

Insightful!!

This is a great reference for addressing almost any area for your life where you feel you have little to no control. The exercises in the book help to make the topics and concepts in the book real & tangible. I truly enjoyed listening it. I feel like there is hope & an actual method to live a value-based life.

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  • Chong Parrish
  • 22-03-2020

Love it!!

This book is transnational. And of the bazillion food issue books I've listen and I've found this the most practically helpful. My group loved this study and found it life changing. If you are battling the emotional eating problem, this is for you. It answers a lot of the problem we face. Excellent.

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  • Raymundo Carey
  • 22-03-2020

Amazing!

I thought that this was a great book. It was very helpful to learn the difference between the lizard brain and our higher selves and tips to stay on course to our goals. This is an excellent book that is definitely worth listening to.

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  • Lenny Dyer
  • 22-03-2020

Amazing book

This book walks you through all the lies that we believe about why we should eat. Author shows us the truth and how to apply it to each emotion or situation that causes us to turn to food.

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  • Bridget Klein
  • 22-03-2020

Informative book

Binge eating is certainly a habit that has developed in my family. It is something that I've always wanted to fix and stop. This book has proved to be an excellent guide for me and there are definitely strategies I can start introducing in my house for my family as well.

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  • Martha Holland
  • 22-03-2020

Life changing

This is a really great book to help with emotional and stress over-eating. I have gotten worse and worse in my emotional over eating, and I have listen this book and tried to try to find help. I definitely feel like this book is the answer that I have been looking for. This is a life changing book.

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  • Rudolf Mullen
  • 22-03-2020

Love this book!

This is an excellent audiobook - does make you think differently about dieting. Very easy to do and understand. I would recommend to anyone.

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