Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
An EveryPerson's Guide to Senior Wellness
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness
Narrated by:
Ana Brugh
Buy Now for $5.99
-
Narrated by:
-
Ana Brugh
-
By:
-
David Acree
About this listen
Are you looking for more Wellbeing and Calm in your Life? Look no more!
The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.
What will you learn in this Introduction to Meditation for Seniors?
- The health and wellness benefits of Meditation
- The benefits to brain health through Meditation
- How to overcome some of the mental and emotional challenges of starting to Meditate
- How YOU can begin a simple yet powerful practice of Meditation
This book boils down the essence of what Meditation is, how it benefits Seniors and different types of Meditations that are easy to start.
If you have been curious about Meditating as a Senior, but have been reluctant to explore the practice, let this book guide you to overcoming the hurdles and help you move to a more healthy and robust life.
©2023 David Acree (P)2024 David Acree
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.