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  • Intermittent Fasting for Women over 50

  • The 16/8 Fasting Anti-aging Diet Method to Promote Longevity, Support Your Hormones Naturally, Detox Your Body and Lose Weight Almost Effortlessly
  • By: Elisa Baker
  • Narrated by: Nicole A. Bryan
  • Length: 1 hr and 46 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Aging & Longevity

Non-member price: $9.68

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Publisher's Summary

Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings?

Would you like to shape your body no matter your age or past lifestyle habits?

Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?

If you answered "Yes" to at least one of these questions, please read on...

As long as you hit 50, everything changes: Your body, your health, your energy, and there is nothing you can do about it...

If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better.

With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that...

In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with sections that cover:

  • How intermittent fasting works
  • The risks associated with it for women
  • The foods to eat while engaging in it
  • Common mistakes you can avoid
  • How you can adapt intermittent fasting depending on your age
  • The benefits for you
  • Tips and tricks for women over 50
  • The most common mistakes you must know before starting with intermittent fasting
  • How to start intermittent fasting safely and effectively - a complete step-by-step guide
  • Should you exercise while fasting? What exercises are the best for you?
  • Incorporating exercise into your fasting regime
  • And much more...

There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life.

But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more.

And you don't have to be some nutrition expert to make it work. This audiobook will take you by the hand and lead through every single step!

Get a copy of Intermittent Fasting for Women over 50 and see how it could work for you!

©2020 Elisa Baker (P)2021 Elisa Baker

What listeners say about Intermittent Fasting for Women over 50

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  • Dora Solomon
  • 24-01-2021

Good book

I like that this book was informational in how to eat and what to eat and it gave a brief history and recipes. Nice reference book after listening it through.

6 people found this helpful

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  • Sonya Lester
  • 25-01-2021

Easy to follow and understand!!!

Life-changing audio book. Just listen to it carefully and obey the tips, you will be living happily. It was so insightful and gave me a lot of hope.

3 people found this helpful

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  • Adalberto Woodward
  • 25-01-2021

Excellent book

Excellent book and very enjoyable! on intermittent fasting for women. 5 stars deserved! Like it.

3 people found this helpful

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  • Leila Moses
  • 01-02-2021

I suggest this audio book.

There are loads of valuable data which accommodating for expanding knowledge on Intermittent Fasting for Women over 50. So I suggest this audio book.

2 people found this helpful

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  • Madeleine Rubio
  • 25-01-2021

Interesting

Great book full of great information. I was impressed by the amount of research he did on the subject. Would definitely recommend this book to anyone looking for answers about the do’s and don’ts of fasting.

2 people found this helpful

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Profile Image for Aubrey Noble
  • Aubrey Noble
  • 24-01-2021

Lots of information.

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

2 people found this helpful

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  • Michelle Unnerstall
  • 05-04-2021

Intermittent fasting over 50

Too monotonous couldn’t keep listening
Did not keep me interested In the subject
Would not recommend

  • Overall
    2 out of 5 stars
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  • Kairu
  • 31-03-2021

Can't rate the book

Rating does not allow number of stars to be chosen. Would give a low rating of 2 stars if I was able to rate the audiobook. Struggled with the way the book was read. seemed like she was reading a book to children. The content was very basic and repetitive.

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  • Shawty
  • 06-03-2021

understanding

This book really helped me to understand how to intermediate fast without failing. Hope it can help you to

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  • Raul Collins
  • 01-02-2021

I really enjoyed in this audio book!

Lots of valuable information. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all in this audio-book. I really enjoyed in this audio book!

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  • Britney Odom
  • 01-02-2021

This is exactly what I am looking for!

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Would recommend to anyone wanting to live a healthier lifestyle.

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  • Victor Zuniga
  • 01-02-2021

A must listen book for everyone!

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life, burning fat and controlling their weight. Everything I found inside the audio book is very much well explained and attached with tips and instructions to follow in everyday life.

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  • Helen Schaefer
  • 01-02-2021

I want to keep this audio book in the first place.

This audio book extraordinary cause all of these audio books tips are really helpful. I would suggest this audio book to anyone. Whatever thanks to the author and must be recommended for this audio book.

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    5 out of 5 stars
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  • Penelope Potter
  • 01-02-2021

This audible is a very quick and easy listen.

This was an excellent and informative intermittent fasting audio book for the women over 50. Who want to loss there weight, this book was a perfect guide for her. The author audio this book so easy way that anyone understand it so quickly.

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  • Nancy Merritt
  • 01-02-2021

A very good and comprehensive audible.

This is an excellent intermittent fasting audio book for women over 50. All tips and information are useful. This audio book author well information share in this book. Overall great audio book I appreciate this book.

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Profile Image for Noah Hull
  • Noah Hull
  • 31-01-2021

This audio book gives a clear understanding.

This audio book have so many instructions to Support Your Hormones Naturally, Detox Your Body and Lose Weight. This is a book you should listen if you are interested in learning more about how you can improve your health.

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  • Faye Lester
  • 31-01-2021

It is very helpful and useful audio book.

It's really a good introduction to those who want to learn about Intermittent Fasting for Women over 50 and and to accelerate Weight Loss. I really enjoyed this book and found it very educational. It is very helpful and useful audio book.

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  • Michale Wilson
  • 31-01-2021

A very simple and well-spoken this audible.

This is definitely one of the best audio book on Intermittent Fasting for Women over 50. This is a compact and very educational audio book which is very simple and well-spoken. I am satisfied to listen this audio book.

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  • Tyree Mcclure
  • 31-01-2021

This audible is a great and enjoyable listen.

I learned so many effective things from this audio book. I was actually amazed by seeing how many important suggestions gathered in such a amazing audio book. This is a great book about intermittent fasting for Women.

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  • Josephine Riley
  • 31-01-2021

Easy listen with good tips and skills.

This is an excellent intermittent fasting audio book for women over 50. All tips and information are useful. This audio book author well information share in this audio book.

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