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Publisher's Summary

Are you a woman over 50 who wants to accelerate fat loss, balance her hormones, and heal her body? then keep reading....

When a woman is in her golden years, she faces quite a few problems. From the accumulation of fat in specific areas of the body, the classic "love handles" for example, to the increased risk of diseases such as diabetes and hypertension. In addition, hair loses its natural shine!

So, what should you do then?

What you eat is very important, but the latest diet fads unfortunately are not the solution for every problem.

Intermittent fasting, unlike many other diets, puts the body into fat-burning mode, does not damage muscles and bones, and accelerates cell regeneration, thus reducing the risk of many diseases.

In this audiobook, you will discover:

  • Everything you need to know about intermittent fasting
  • How IF affects women at this age
  • How to activate the weight-loss process
  • How to activate the disease prevention
  • How to activate the anti-aging process
  • The best type of intermittent fasting for women over 50
  • Healthy foods to eat when on the intermittent fasting lifestyle
  • Anti-aging foods
  • What you should avoid when you're on the intermittent fasting diet plan
  • Life-changing tips
  • And more

Even if you’ve tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life!

Scroll up and click on the “Buy Now” button!

©2020 Amy Garcia (P)2020 Amy Garcia

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  • hardywhite
  • 21-08-2020

Appalling Narration!

Sounds like the narrator is reading each word separately without any reference to any of the other words around it.

Also, the pace of the read sounds as if she thinks her audience is a classroom of 5 year olds...😠

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