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Publisher's Summary

Are you a woman over 50? Are you curious about intermittent fasting? This book answers your fasting questions!

It’s safe to say most people have heard of intermittent fasting. Perhaps, you’ve even given this dieting tactic a try. Or, maybe, you’ve been scared to start because you’re a woman over 50 and aren’t sure how intermittent fasting will affect you. 

This book was created to help answer questions like this and explain the benefits of this helpful diet method. Even if you know nothing about intermittent fasting, this book will teach you everything you need to know to get started!

You’ll learn:  

  • Fasting 101
  • Why women over 50 should consider intermittent fasting
  • The benefits of intermittent fasting
  • Intermitting fasting and autophagy
  • How fasting is the ideal menopausal diet
  • Common fasting mistakes to avoid
  • The best longevity exercises
  • What to eat and what to avoid
  • How to successfully fast while stressed
  • Various fasting methods
  • More than 100 recipes
  • A 28-day meal plan anyone can enjoy
  • And more! 

If you’ve been looking for a sign to give intermittent fasting a try, this is it! Scroll up and buy the audiobook today!

©2021 Martha Callaghan (P)2021 Martha Callaghan

What listeners say about Intermittent Fasting for Women over 50: 2 Books in 1

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  • Mattie
  • 11-05-2021

Enjoyable listening!

This book is simply easy and informative.I really enjoy this book very much. Very useful information. I highly recommended this book.

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  • Wells
  • 11-05-2021

Really informative book!

This is hands down an amazing book full of valuable insight and excellent advice for anyone

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  • Vanessa
  • 11-05-2021

Life changing book!

This book detail is really amazing. After listening this book I am really so impressed. I would recommend this book to anyone. Overall, especially thanks to the author.

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  • Wunderlich
  • 11-05-2021

This audible listened to with Satisfactory!

This is a great book about intermittent fasting for Women. I am very interested in different diets and weight loss guides. This book has the best content I have read till now by far. Never tried intermittent fasting before, tried it now and it works!

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  • Esther
  • 08-05-2021

This is a very easy and clear book

Always having problems losing weight, I never thought fasting could help. After listening the science fact research and explanations it explains how this diet can and should work. With larger healthy meals less frequently can lead to your diet success. Researched!

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  • Duhon
  • 08-05-2021

Great for Everyone!

This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.

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  • Virginia
  • 08-05-2021

This is an excellent book

This is an excellent Intermittent Fasting Diet book. From this book, I will get a guide to managing my diet according to the new complete beginner’s guide to Intermittent Fasting for weight loss watchers freestyle program. I hope I must find this book very useful.

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  • Bradley
  • 08-05-2021

Step by step guide Audio book....

If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book.

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  • James
  • 08-05-2021

Intermittent Fasting routine and quick

A great deal of significant data guidance Intermittent Fasting Recipes. Very suggest this. This is an extraordinary manual. This book makes the study of weight reduction and body change exceptionally straightforward and pursue. On the off chance that you are hoping to get more fit and improve your well being purchase this Audio book!

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  • Hoff
  • 05-05-2021

This is a must have audio book

A great resource to start your IF eating lifestyle. I was impressed with the overall information and the presentation of the information. Very good.

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