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Publisher's Summary

Are you ready to become the greatest version of yourself?! 

Are you tired of being bombarded by all these new diet fads that simply don't work? 

Have you tried losing weight before but gave up because you never achieve any results? 

Uncover the science of long term sustainable weight loss that has been proven to work and used since ancient times! 

I reveal the truth and the insidious secretes the food industry and corporations want to hide from you. 

In my book I go straight to the facts at hand and help you understand your body at a more deeper level and teach you how to leverage wholefoods to promote weight loss.  

If your sick and tired of how you look, or struggling with poor self-esteem, then this is your guide to get you back on track and have you living YOUR life in more abundance, and achieve the beach body you always wanted and deserve. 

This is your permanent solution designed to produce results! I've crafted amazing choice wholefoods that are completely organic and natural, savory recipes, and your own personalized exercise regiment that works for every body type! 

Take this time to commit to this 30-day challenge where you can start seeing results and transform the way you look! 

What you'll learn:

  • My top 30 wholefoods (chapter 5)
  • The science behind intermittent fasting explained
  • Amazing savory recipes (chapter 5)
  • Permanent solutions
  • Personalized exercise routines
  • Ketogenic diet
  • Paleo diet
  • Mindful eating
  • How to switch from sugar burning to fat burning
  • "Dark secretes" of food manufactures revealed
  • And, much, much more!

You have nothing to lose, but weight. The greatest investment you can make is an investment in yourself by taking charge of your health and lifestyle choices. Life is too short as it is so why not live the best life you possibly can? 

You only live once so take charge of your life & health ASAP. Become the greatest version of yourself now! 


  • Not only do you discover the best wholefoods to use and burn fat and learn how to sculpt an amazing physique, but you will also learn how wholefoods, nutritional supplementation, and fasting can improve and essentially reverse almost any chronic health challenge you suffer from!

Change your life forever. You won't regret it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Healthy Pragmatic Solutions Inc (P)2018 Healthy Pragmatic Solutions Inc

What listeners say about Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative!

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  • Sea Dancer
  • 17-01-2019

absolutely nothing about women

not much about fasting either. a bit of useful information about health and some recipes. if u want to learn about fasting don't get this book.

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  • 13-12-2018

interesting guide

This was a great book for listeners. It had a lot of very general, yet very useful advice for users. I loved the 2nd chapter very much.

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