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Publisher's Summary

Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach?

In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her 50s, it can work for you.

Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality.

Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age.

And the truth is: Following intermittent fasting for senior adults has many advantages.

Not only will you discuss the connection between aging and health, but this audiobook will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has.

Here's what you'll learn and discover in this audiobook, Intermittent Fasting for Women over 50:

  • Basic of intermittent fasting, with tips and secrets for a long and healthy life
  • Types of intermittent fasting, for an extensive overview of different approaches
  • Benefits and risks of intermittent fasting, a step-by-step guide beside you
  • Great weight loss tips for women over 50, to hit the target easily
  • Recommended food for intermittent fasting, oriented selection to start with
  • Selected recipes for your meals, quick and easy ways to apply IF

As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details!

Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife.

What are you waiting for, then? Buy this audiobook now!

©2020 Amy J. Moore (P)2020 Amy J. Moore

What listeners say about Intermittent Fasting for Women Over 50

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  • LexiGold
  • 09-01-2021

Awful narrator.

I gave up half into Chapter 2. Could not engage with the material because of the narration

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  • Alisa K. Landers
  • 04-06-2020

This is an educational audiobook

Gave me a better understanding of how the fast works and exactly how to successfully go about the fast. By listening this audiobook i learned how to intermittent fast and how to get started for weight loss. This is an educational audiobook.

2 people found this helpful

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  • Debbie J. Ervin
  • 04-06-2020

I love this Intermittent fasting audiobook

I love this Intermittent fasting audiobook. This audiobook has lot of information into the history and science of fasting and the author gives us the most popular methods of Intermittent Fasting. It describes the several types of intermittent fasting for Weight Loss, Burn Fat, and Heal Body.

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  • Kelly F. O'Reilly
  • 04-06-2020

This book details is really amazing

It will help you every step of the way and start living the healthy life you have always wanted. This is very helpful book for woman. From this book you can know many things about intermittent fasting. This book details is really amazing.

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  • Adrienne J. Smith
  • 04-06-2020

The concepts are very well explained

A clear and concise breakdown of what makes intermittent fasting so useful for losing weight and improving every facet of your health. This book is a truly helpful audio guide to fasting, and I found much of the information reassuring and inspiring. The concepts are very well explained.

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  • Sylvia L. Grist
  • 04-06-2020

I highly recommend this audiobook

This audiobook will enable you to learn and see more about Intermittent Fasting for women. If you want to lose your weight you can hear this audiobook and take all instructions. I highly recommend this audiobook.

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  • Sharon J. Adams
  • 04-06-2020

This book have the incredible benefits

This book has a huge amount of data into the history and study of fasting and the writer gives us the most mainstream strategies for Intermittent Fasting. This book have the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

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  • Gertrude L. Velez
  • 04-06-2020

The advice in this audio-book has been exceptional

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties. The advice in this audio-book has been exceptional.

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  • Alba B. Goodin
  • 04-06-2020

I Really Love This Intermittent Fasting for Women

In this book, you'll find a lot of healthy recipes which helps you to lose weight permanently. So If you want to lose weight without exercise and want to lead a healthier and happier life, then grab this book. I Really Love This Intermittent Fasting for Women

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  • Karen B. Palombo
  • 04-06-2020

This is one of my favorite audiobook

I found this book very helpful for improving my own journey and struggle with extra weight. This is the Ultimate Beginners Guide for Weight Loss, Burn Fat and Increase Energy with the Process of Autophagy and Intermittent Fasting. This is one of my favorite audiobook.

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  • Annie B. Smith
  • 04-06-2020

It's really outstanding audio-book for Beginners

All recipes are very detailed and easy to follow. I tried some recipes were delicious and healthy. I liked this audiobook and would recommend it to those interested in intermediate fasting.

1 person found this helpful

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