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Publisher's Summary

If you're tired of not getting the results that you want from your weight loss plan or diet, then fasting might be something that you should try. It seems as though intermittent fasting is a trend occurring in the world right now that is causing people to lose weight.

While it might seem like a trend, it's a lot more than just a fad that is eventually going to go away. Intermittent fasting is a process that we can use in order to reduce our overall weight. 

How this works is by inducing a natural process in your body known as autophagy. This is the way that our cells regenerate into brand new ones while recycling the old damaged cells.

There are actually many scientific institutions doing their best to rapidly discover a method of inducing it without having to do anything other than take a pill. Until science reaches this solution, we need to recognize that fasting is the number one way to induce this process in our body. 

Fasting is not starvation. Starvation is when you deprive yourself of something good, but fasting is going to be a strict and controlled way to reduce the amount of food that you eat. At the same time, you'll still be able to eat healthy, filling foods that you love. In this book, we are going to help you understand that while also covering many other topics such as:

  • The misperceptions of fat loss
  • The problems that prevent weight loss
  • The impact of obesity on women
  • Fasting and heart disease
  • Fat burning and metabolism
  • Insulin resistance and glucose levels
  • Managing stress and emotions
  • Healthy distractions
  • Fasting buddies
  • Journaling and recording
  • A four-week meal plan 
  • And much more!

Don't be afraid to discover the way that this process could absolutely change your life. Not only should you lose weight because you want to look good, but also because you want to feel good. We all deserve to be able to look in front of a mirror and feel happy with what we see. At the same time, it's what you experience on the inside that will provide you with the most value. Do this not just for yourself, but for the ones that you love as well. 

Don't you want to be around on this great world for as long as possible? Choose to live a healthy lifestyle and start by clicking “add to cart” now.

©2019 Emily Hill (P)2020 Emily Hill

What listeners say about Intermittent Fasting for Women

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  • Delbert Ross
  • 27-03-2020

Excellent education in learning the fasting.

Excellent education in learning the many ways the keto diet can assist the body in not only weight loss but in helping with many diseases, cancer being of primary interest.

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  • Tim Campbell
  • 27-03-2020

Great information intermittent fasting for women.

The Fast diet encourages you to eat lean protein, vegetables and fruit on fasting days, usually as two small meals plus a few snacks.

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  • Cornelius Moreno
  • 27-03-2020

This audible is gives very useful practical advice

The audible provides studies in support and gives very useful practical advice. I look forward to starting and seeing the effects this method will have on me.

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  • Annette Fields
  • 27-03-2020

I started a week ago and I'm already losing some

Alternate day fasting has been researched in animals and has variable benefits. Fasting demonstrates fasting can increase life span, improve.

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  • Israel Arnold
  • 27-03-2020

In addition to starting intermittent fasting tips.

Fast in this case is not about speed. It's about fasting. The diet also isn't recommended for kids, teens, frail seniors or anyone who isn't feeling well or has a fever.

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  • Julie Black
  • 27-03-2020

There are many healthful tricks in this audible.

The Fast diet encourages you to eat lean protein, vegetables and fruit on fasting days, usually as two small meals plus a few snacks.

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  • Eva Moss
  • 27-03-2020

Listening the audible to many important suggestion

The well explanation of Intermittent fasting for weight loss. I was amazed by listening to many important suggestions gathered in such a short audio book.

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  • Ruby Maldonado
  • 27-03-2020

The latest proof about how weight loss can reduce

Simple to follow program that provides straightforward steps and real recesses that taste nice on how to lose weight and hold it off while improving your health.

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  • Emma Freeman
  • 27-03-2020

I am following the suggestions for fasting & have.

I was involved in weight loss but didn't have any idea of the other advantages of fasting.

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  • Raul Matthews
  • 27-03-2020

It uses verbs and phrases from previous lessons

I was especially interested in listening about the new fasting, longevity and health studies. I got this audio book recommended from a friend and very much appreciate the audio book.

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