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Publisher's Summary

Take the guesswork out of eliminating those extra unwanted pounds, staying in top shape and achieving peak health with this definitive guide to intermittent fasting for women!

Do you often find yourself pinching your love handles and imagining what you'd look like if they were gone? Are you ready to discover a time-tested lifestyle hack that will help you stay fit and get rid of excess weight without having to sacrifice your favorite foods?

If you answered yes to any of these questions, then keep reading...

In this audiobook, you're going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.

Here's a preview of what you're going to discover in Intermittent Fasting for Women:

  • Everything you need to know about the intermittent fasting lifestyle for women
  • Seven preliminary self-assessment questions you need to ask yourself to find out if the intermittent lifestyle is suitable for you
  • Eight life-changing reasons to adopt the intermittent lifestyle today
  • A behind-the-scenes look at how intermittent fasting works in the body explained in layman terms
  • The six types of intermittent fasting with complete step-by-step instructions 
  • Steps to select the intermittent fasting type best suitable for your current lifestyle and health needs
  • Things you should expect with the intermittent fasting lifestyle and how to prepare yourself for the changes in your body
  • Three surefire ways to track your progress while fasting
  • The 10 foolproof ways to keep hunger at bay and stay motivated while fasting
  • And tons more!

Filled with deep insights and actionable advice, Intermittent Fasting for Women is a book that will get you closer to the body you've always dreamed of, even if you've tried everything in the past from strange diets to crazy exercise programs to lose weight without much success.

Scroll to the top of the page and select the "buy now" button to get started today!

©2019 Rachele Parkesson (P)2020 Lehev Ltd

What listeners say about Intermittent Fasting for Women

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Profile Image for Sharon Lesperance
  • Sharon Lesperance
  • 24-02-2020

I am very pleased to listen to this audible.

This audio book was very helpful in understanding how fasting actually works. I love this audio book due to all of his research and references. I am definitely going to try it.

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  • Wayne Fletcher
  • 24-02-2020

I think this is a reliable audible for me.

This audio book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.

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  • Justin M Minnick
  • 22-02-2020

This book will walk you through everything

This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body

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  • Sharp Gary
  • 18-02-2020

The Right Way Astonishing, and make good sense.

I really enjoy this book. It is simple, common sense, and easy to listen and follow. I'm putting all my hope on these techniques. Even though I just finished, I saw myself practicing some strategies while I was still listening.

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  • Franklin Keith
  • 18-02-2020

Great Book offering traditional and new wisdom

Before listening the book, I didn't know much but after listening it I learned a lot. This book is beautifully created! Absolutely perfect for starters. The layout and organization is well thought out and so much knowledge is shared in a very easy to digest manner.

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  • Nazario Jeremy
  • 18-02-2020

Love it

Incredible stories.I needed to recognize what might occur straightaway and I chose purchase this book since I listen the rundown of this book.It was interesting.Awesome and energizing book I had perused all through this day.I listen this with some espresso and with the excellence of this book

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  • Miranda Paul
  • 18-02-2020

Great inquired about.

Really this book spoken with easy and efficient action plan to enhance well-being. Thanks to speaker for this book. i am mostly like this book.

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  • Brown Jacob
  • 18-02-2020

This is an exceptionally reasonable, valuable

This book is useful and every one of the each subject are extremely clear and straightforward. I listen this book and effectively saw every single topics.Thanks to speaker for creation a brilliant book.Love this book

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  • Drinnon Robert
  • 18-02-2020

A perfect book about these topics

I am extremely happy with this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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  • Merritt James
  • 18-02-2020

Great Tips

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.thanks to speaker.

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