Get Your Free Audiobook

  • Intermittent Fasting for Women

  • The Ultimate Guide with 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape, and Heal Your Body Through the Process of Metabolic Autophagy
  • By: Emma Lopez
  • Narrated by: Orlena Cain
  • Length: 2 hrs and 40 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $9.68

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Have you tried to eat healthily, monitor calories, and train like crazy, but your body doesn't respond to your command: "Lose weight?" 

Are you feeling overwhelmed about trying complicated diets and recipes?

If you want to learn the easiest way to lose weight quickly, then keep reading....

Intermittent fasting is a new and fascinating weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods!

Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often, you don’t know exactly what to eat. But here, that won't be a problem with my 50 easy and delicious recipes.

You will know exactly what you need to eat along your days. No stress!

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then you’ve come to the right place.

In this book, you will learn:

  • What is intermittent fasting
  • Benefits of intermittent fasting
  • Self-cleansing process of autophagy
  • Women’s universe and fasting
  • 50 easy and delicious recipes
  • And much more....

Thousands of women have followed this protocol with an incredible percentage of positive results.

Stop trying complicated diet plan, and start a new healthy way of life right now!

If you really want to lose weight and fit into smaller sizes, scroll to the top, and click “BUY”.

©2019 Emma Lopez (P)2019 Emma Lopez

What listeners say about Intermittent Fasting for Women

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bradley
  • Bradley
  • 16-09-2019

Recommended this book!

It is incredible guide for Intermittent Fasting. This book contains a great deal of plans that help decrease weight. Particularly in the event that you need to successfully diminish weight, at that point you can pursue this book. I particularly like this book. I am very happy with this book. Thanks author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dean
  • Dean
  • 16-09-2019

Excellent book!

Intermittent Fasting book describes to easily process how to maintain overeating and given weight loss therapy. A very helpful book for weight loss. It was very inspiring and everything else was extremely informative. The author dip excellent job.Intermittent Fasting guide for women book will clarify the different discontinuous fasting conventions. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gomez
  • Gomez
  • 16-09-2019

Nice one!

This book contains various kinds of intermittent fasting like weight loss, burn fat and also heal your body.this is the book that presents the ultimate guideline for beginners. I hope that this book is various instructions about intermittent fasting recipes. I absolutely prefer this book for great instructions and also essential for beginners.the perfect intermittent guideline is understandable and this method the couple months to drop weight. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Truong
  • Truong
  • 16-09-2019

Informative book

Such a comprehensive book about fasting, filled with the science and easy to understand. Well written method for getting weight off and improving one's health. This book gives you everything you need to follow intermittent fasting. Thanks!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael
  • Michael
  • 16-09-2019

Good listen!

This is an interesting weight loss book. This book will help you learn and understand more about Intermittent fasting for women. There are many diet books out there, but I found this one full of useful information. I leaned so many effective things from this book. This book chapters will discuss Intermittent Fasting and what foods you should eat, how to stay hydrated, and what you can do to pass the time while you are in a fasted state. There are a number of styles of fasting and those can be found in this book as well. All this information will help you to succeed in your fasting and weight loss goals. A very helpful book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eugene
  • Eugene
  • 16-09-2019

Helpful Book!

Very suggest this book. There are several studies that tell that Intermittent Fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Allison
  • Allison
  • 16-09-2019

Wow It's Good book!

I received all the necessary information about Intermittent Fasting for Women and I am ready to start putting my plans for health, diet, and growth into action. In this book i got here Best solution to many of women's health problems. Best solution Book. Thanks author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph
  • Joseph
  • 16-09-2019

Amazing book!

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Everything i found inside the book are very much well explained and attached with tips and instructions to follow on every day life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tony C. Lawson
  • Tony C. Lawson
  • 16-09-2019

Good book!

Then listen this book on intermittent fasting for women and it will provide you all the information you need. After that you will be much further intrigued in this healthy weight-loss tool. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wertz
  • Wertz
  • 16-09-2019

Great book!

Wonderful guidebook for Intermittent Fasting. This book I will find lots of recipes ideas it's very effective for weight loss. I am very happy with this book!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robin
  • Robin
  • 16-09-2019

Love it!

The book is concise and clear about all the different types of fasting. Really helped me get started on the new phase of my weight loss journey! I found this to be a very easy and quick read for dieting and fasting tips. I am very happy with this book! I really highly recommended this book! Thanks author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jack
  • Jack
  • 16-09-2019

Lots of information.

The author released excellent content recipes guidebook for all. This is a complete cooking guide book.I will buy next time. This book is that the good guide to fancy the art of employing a Intermittent Fasting. Recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jolly
  • Jolly
  • 16-09-2019

Amazing book

It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. I am very happy with this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Williams
  • Williams
  • 16-09-2019

I am exceptionally happy with this book.

It's a good book for intermittent fasting. Learning approach. Appreciating content. Great informative book. Recommended. Loving stuff. I really highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Prince
  • Prince
  • 16-09-2019

I love this book!

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth writing. if we benefited from this book, you can, too! Intermittent Fasting is awesome!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Orla
  • Orla
  • 16-09-2019

Easy to understand!

I love this intermittent fasting book for women. This weight loss method is very effective and ideal to get he desired result. I am very happy to have this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lisa
  • Lisa
  • 16-09-2019

Good information!

Good information packed into short and sweet easy to understand. It's one of the best books for Intermittent Fasting For Women. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robyn
  • Robyn
  • 16-09-2019

Helpful book.

A great collection of intermittent fasting books. Well written and researched. Impressed with the amount of work that went into this. Look forward to listening the author’s other works. I am very happy with this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lottie
  • Lottie
  • 16-09-2019

Great guide!

This book providing lots of useful information about intermittent fasting for women. This book was very well written. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about our weight and health. I highly recommended this book for all!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rose
  • Rose
  • 16-09-2019

Nice book!

Really helped me get started on the new phase of my weight loss journey! Easy read and explained everything i needed to know. I highly recommended this book!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.