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Publisher's Summary

Intermittent Fasting for Women

Mastering fasting helps you lose weight and live a healthy life.

Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.

It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease. 

Before a person implements this type of diet change into their lifestyle is imperative that they understand what all that's involved. This book provides in-depth guidance which will educate the listener on the proper technique required to receive the most benefits.

It’s time to take control of unhealthy eating and put into place a technique that requires no expensive products or complex understanding. This technique centers towards those that seek out a healthier way of life using a more natural and easier to understand approach. 

©2019 Gillian Willet (P)2019 Gillian Willet

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  • Teresa Toy
  • 31-10-2019

Useful information and very helpful

I found this one full of useful information. The author sounds like a friend telling you about intermittent fasting and the many options there are to tailor it to your life.

2 people found this helpful

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  • Asha Huel
  • 31-10-2019

It is actually working for women.

I am shocked it is actually working for women. It's a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

2 people found this helpful

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  • Leonora Hauck Jr.
  • 31-10-2019

This is excellent audiobook

I was recommended this audiobook from a friend of mine! I highly appreciate this essential This is excellent guidance to get the proper understanding. The author has explained the small print of intermittent fasting and the way one will use this to get pleasure from a healthy life.

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  • Shemar Cassin II
  • 31-10-2019

The excellent audiobook for intermittent fasting.

The excellent audiobook for intermittent fasting. Really this audiobook is so helpful. Refer to all for this Intermittent fasting for women guide. I can say that you will get the most excessive result from this ultimate for women.

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  • Ramona Corkery IV
  • 31-10-2019

This is a great audiobook for women

This is a great audiobook for someone new to intermittent fasting. I wanted to listen upon increasing the time and what possible effects of the night have. Great basic listen for those considering Intermittent Fasting.

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  • James J. Williamson
  • 30-10-2019

Helpful tips about intermittent fasting.

This audiobook was so much informative about intermittent fasting for women. In this audiobook you will get so many helpful tips about intermittent fasting. After listen this audiobook i think this audiobook should be listen everyone who need this kind of audiobook.

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  • Michael C. Hanson
  • 30-10-2019

A great recipes audiobook

I love this audiobook so much. I would must recommended for this audiobook and specially thanks to author.Exactly what I was looking for, just a boost to help me out with all the knowledge I need. Its a good audiobook doing fasting. A great recipes audiobook. Learning approach. providing some helpful recipes. Recommended. Great stuff.

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  • Jonathon M. Cole
  • 30-10-2019

Easy to comprehend what to do and instructive

Easy to follow this well audiobook.Well speaking by Author this great audiobook.Incredible listen simple to pursue and get it. A decent accumulation of formulas to plan amid the IF.Easy to comprehend what to do and instructive.I highly recommend this great audiobook. This strategy for fasting is basic, profitable and moreover conceivable.

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  • Donald R. Rawlins
  • 30-10-2019

Good information,It works and life is good.

This is an excellent intermittent fasting audiobook for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. Good information. It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food

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  • Michael J. Gutierrez
  • 30-10-2019

Everything is really easy to follow and understand

The author speaking really well! Everything is really easy to follow and understand. She does a great job at tackling the ways that Intermittent Fasting can work for different people. I'm really excited now to restart my intermittent fasting journey.

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  • Amazon Customer
  • 13-11-2019

Ill informed waste of time & money

I'm a huge fan of intermittent fasting but I hated this book & couldn't finish it. Author doesn't seem to be aware of the science and makes sweeping stereotypical generalisations. Mystified by all the 5 star reviews but on re-reading them a lot of them look fake. Do yourself a favour, if you are interested in IF check out anything by Dr Jason Fung or Gin Stephens instead of wasting your time on this rubbish.

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  • Mohammed Bell
  • 31-10-2019

I really enjoyed and benefited from this audiobook

I really enjoyed and benefited from this audiobook. I also have an autoimmune thyroid condition so I am shocked it is actually working for me. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

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  • Mason Hunter
  • 31-10-2019

The audiobook explained the details

This audiobook actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful audiobook. It's working for my wife and she has tried everything. The audiobook explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat.

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  • Muhammad Johnson
  • 30-10-2019

Complete information about Intermittent fasting

This audiobook contains full and complete information about interim fasting for women. This is a wonderful audiobook with many simple and absolutely delicious recipes. Discontinuous Fasting for Women is an extremely valuable audiobook for novices to free weight and remain healthy.

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  • Chris Roberts
  • 30-10-2019

Very helpful Intermittent Fasting for Women

I find this audiobook is very helpful Intermittent Fasting for Women! I was recommended this audiobook from a friend of mine! I highly appreciate these Essential Beginners audio for Weight Loss audiobook. This is an excellent audiobook to get the proper understanding of Burn Fat, Heal Your Body.

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  • Andrew Reid
  • 30-10-2019

I found this one full of useful information

This is an interesting weight loss audiobook. There are many diet audiobooks out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this audiobook actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful audiobook.

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  • Damien Holmes
  • 30-10-2019

The audiobook is very much well explained

The audiobook explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling over-weight. Everything I also found inside the audiobook is very much well explained and attached with tips and instructions to follow in everyday life.

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  • Luke Cook
  • 30-10-2019

A great addition to our kitchen

This audiobook will enable you to learn and see more about Intermittent Fasting for ladies. Find a few dishes that will enable you to get thinner and take out those undesirable fats in your body that is unquestionably sound, scrumptious and simple to plan. It's a short listen but it definitely helped answer some of the questions I had about intermittent fasting.

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  • Elliott Hughes
  • 30-10-2019

Loving it! awesome audiobook

This is an excellent intermittent fasting audiobook for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy audiobook. Loving it! Awesome audiobook! like it! Well done!

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  • Ryan Anderson
  • 30-10-2019

I really appreciate this audiobook

This audiobook is splendid. I inclined such huge numbers of successful things from this audiobook. I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time. Individuals simply don't understand the unpredictability of the human body. In the event that you do a similar thing consistently, your body adjusts for survival, and will inalienably store your fat. Weight reduction is a bear when your body battles you continually.

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