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  • Intermittent Fasting for Women

  • A Complete Guide to the Intermittent Fasting Lifestyle. Get the Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet
  • By: Jason Moore
  • Narrated by: Peter R. Ormond
  • Length: 3 hrs and 18 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 2.0 out of 5 stars (1 rating)

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Publisher's Summary

In our society, not one day goes by where we are not bombarded with images about what our ideal body shape should look like, what we should eat, wear, and ultimately how to diet. It can be exhausting trying to keep up with the latest diet fads or even what the new size zero is.

But what if you did not have to conform to society’s ideal and crazy beauty standards? What if there was a combination of diets that worked so well you would be at your target weight in no time? Did I mention that you would also stay at this target weight?

Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape that will help you lose and burn all that excess fat you do not want hanging around. It also has other health benefits! I will go into more detail later about why these two methods of dieting combine so well together and how they boost your overall results.

Weight loss is about more than just having the perfect body shape and size. It is about your personal journey to discovering how you see yourself. Your outside body is just a reflection of who you are on the inside. You can utilize intermittent fasting to help get you to your goals, maintain your goals, or even surpass your goals as you set new ones!

©2019 Jason Moore (P)2019 Jason Moore

What listeners say about Intermittent Fasting for Women

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There are better options

Not a huge fan if the book. I felt it came across condescending at times. I would recommend Dr Michael Mosley's books about intermittent fasting instead.

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  • Donald Rice
  • 31-03-2019

Healthy lifestyle

This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women

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  • Michael Larson
  • 31-03-2019

.It’s an easy book

.It’s an easy book for doing intermittent fasting. Some learning approach provided. Enjoying content. Learning stuff!

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  • Gustavo Reed
  • 31-03-2019

Progressively more beneficial

6.This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information

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  • Donald Teller
  • 29-03-2019

So much information

I need to listen it again because it's so much information. Even though, it was easy to understand. Excellent book!

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  • Jose Fagan
  • 29-03-2019

Learning approach.Recommended

If you want to do intermittent fasting in effective way then get this book. It’s will guide you about that. Learning approach. Recommended

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  • Elizabeth Payne
  • 29-03-2019

I am very happy to listen to this book

I am very happy to listen to this book. This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain

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  • Louis Moon
  • 29-03-2019

Helps you in destroying fats

This book is known as intermittent fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting

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  • Laura Riley
  • 29-03-2019

Effective for women to lose weight

It's a short audiobook I had about intermittent fasting. Intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat

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  • Milton Fortner
  • 27-03-2019

Great information

Great information for beginners into fasting with great foundation information for women. I will surely recommend this audiobook

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  • Daniel Graham
  • 27-03-2019

Intermittent Fasting is a new lifestyle

Intermittent Fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating.

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